Skill: DB Snatches
2 RFT.
100 Double Unders
40 Back Squats (95#/65#)
30 Ring Pull Ups
20 Hollow Rocks
Keep the DB close to the body on the way up during the snatch. Lengthen the body out during the hollow rocks, if the feet or hands come up too high in the air we are not engaging the abs enough!
Megan B. - 15:54 33#
Tyler - 19:59 95#
Oscar - 18:08 95#
Jen D. - 15:39 53#
Ben - 18:24 Rx
Tasha - 11:37 15#
Regina - 18:54 53#
Orlando - 18:15 95#
Abby - 13:16 Rx
Bentli - 15:10 95#
Corretta - 24:12 65#
OJ - 24:07 65#
Tara - 21:59 Mod
Mike T. - 22:58 75#
Taylor - 27:34 95#
Fernando D. - 14:10 Mod
Anthony - -- Mod
Eric Sr. - 28:02 Rx
Bernie - -- Mod
Reggie - 23:39 85#
Tim - 22:32 95#
Eddie - 21:00 65#
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