Tuesday, January 16, 2018

1.16.18

Skill: 4 x Run 400m then Max Unbroken Set of Toe to Bar

3 Rounds - Score total reps
1 Min Squat Cleans (165#/105#)
1 Min Assault Bike (Cals)
1 Min DB Snatch (50#/30#)
1 Min Rest