5.6.16 DT

Skill: Row 500m 2 times post WOD

For time.
12 Deadlifts (155#/105#)
9 Hang Cleans
6 Push Jerks

Compare to: 11.16.15 ,  3.11.14 , 10.28.13

Trinh - 13:44 55#
Simon - 14:45 65#
Rose - 14:07 75#
Adam - 18:41 135#
Winston - 21:16 Rx
Lauren - 11:27
Tara - 9:07 Rx
Regina - 15:27 Rx
Orlando - 17:23 Rx
Carmen - 22:44 Rx
Kyle - 11:05
Wendy - 10:43 85#
Quang - 12:29 115#
Louis - 11:56 85#
Wury - 8:03 55#
CJ - 10:56 Rx
Robert Mu. - 17:56 135#
Nicole L. - 19:40 55#
Rama - 8:25 Mod
Greyson - Mod
Cross - Mod
Mason - 12:40 Rx
Sean L. - 12:03 115#
Joe - 11:23 Rx
Brenda D. - 13:09 85#
Gaylene - 11:45 Rx
Becca - 12:21 85#
Rohan - Mod
Megan - 6:39 Rx
Melissa - 8:33 65#
Tiffany - 11:19 55#
Nick L. - 7:30 50#
Leslie - 9:49 85#
Jenifer - 15:25 85#
Cody - 14:31 115#
Taylor - 15:45 65#
Ram - 20:45 Rx
Chris T. - 23:31 Rx
Rhyna - 11:25 65#

AWL
- Split Jerks - 5@60%, 5@70%, 5@80%, 5x90%
- Front Squats - 5x5 @ 70% 1RM
- Deadlifts - 5x5 @ 70% 1RM Clean


Delilah
Vanessa
Kristine
Joobin
Jane
Michiah