CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Saturday, August 31, 2019

8.31.19






Posted by Eric at 8:25 PM No comments:
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Labels: Chest to bar Pull Ups, Power Snatch, Thrusters

Friday, August 30, 2019

8.30.19





Posted by Eric at 8:23 PM No comments:
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Labels: Back Squats, Farmer's Carry, Run

Thursday, August 29, 2019

8.29.19





Posted by Eric at 8:20 PM No comments:
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Labels: Bike, Box Overs, HSPU's, Sumo Dead Lift High Pull, Toes to bar

Wednesday, August 28, 2019

8.28.19






Posted by Eric at 8:18 PM No comments:
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Labels: Double Unders, KB Snatch, Wall Balls

Tuesday, August 27, 2019

8.27.19








Posted by Eric at 9:58 PM No comments:
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Labels: Bent Over Row, Jumping Lunges, Power Cleans, Strict Dips

Monday, August 26, 2019

8.26.19







Posted by Eric at 9:54 PM No comments:
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Labels: Box Jumps, Burpees, Jerks

Sunday, August 25, 2019

8.25.19



Posted by Eric at 9:59 PM No comments:
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Labels: Deadlifts, Overhead Squats, Sit Ups

Saturday, August 24, 2019

8.24.19



Posted by Eric at 12:19 PM No comments:
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Labels: Bike, KB Swings, Push Ups, Row, Wall Balls

Friday, August 23, 2019

8.23.19



Posted by Eric at 12:17 PM No comments:
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Labels: Back Squat, Hang Cleans, Pull Ups, Toes to bar

Thursday, August 22, 2019

8.22.19





Posted by Eric at 12:15 PM No comments:
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Labels: DB Snatch, Double Unders, L-Sit, Triceps Extensions

Wednesday, August 21, 2019

8.21.19





Posted by Eric at 9:36 PM No comments:
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Labels: Box Jumps, Deadlifts, Thrusters

Tuesday, August 20, 2019

8.20.19






Posted by Eric at 8:55 PM No comments:
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Labels: Burpees, Inverted Burpees, Lunges, Run

Monday, August 19, 2019

8.19.19







Posted by Eric at 8:52 PM No comments:
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Labels: Pull Ups, Row, Snatch
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