CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Thursday, October 31, 2019

10.31.19






Posted by Eric at 11:49 PM No comments:
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Labels: Bike, Row, Run

Wednesday, October 30, 2019

10.30.19





Posted by Eric at 11:46 PM No comments:
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Labels: Back Squats, Burpees, Pull Ups, Push Press

Tuesday, October 29, 2019

10.29.19





Posted by Eric at 11:40 PM No comments:
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Labels: Box Jumps, Cleans, DB Deadlifts

Monday, October 28, 2019

10.28.19






Posted by Eric at 11:36 PM No comments:
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Labels: Dips, Double Unders, KB Swings, Knee to Elbow, Run, Sumo Dead Lift High Pull

Sunday, October 27, 2019

10.27.19



Posted by Eric at 11:29 PM No comments:
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Labels: Air Squats, Bike, DB Push Press, Lunges

Saturday, October 26, 2019

10.26.19






Posted by Eric at 9:40 AM No comments:
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Labels: Jerks, Pull Ups, Wall Balls

Friday, October 25, 2019

10.25.19 Open Workout 20.3


Compare to: 3.17.18







Posted by Eric at 9:36 AM No comments:
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Labels: 18.4, 20.3, Deadlifts, Diane, Handstand Walk, HSPU's, Open Workout 18.4, Open Workout 20.3

Thursday, October 24, 2019

10.24.19





Posted by Eric at 9:33 AM No comments:
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Labels: Bike, Row, Run

Wednesday, October 23, 2019

10.23.19





Posted by Eric at 9:31 AM No comments:
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Labels: Double Unders, KB Swings, Overhead Squat, Power Snatch, Sit Ups

Tuesday, October 22, 2019

10.22.19






Posted by Eric at 9:26 AM No comments:
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Labels: Clean & Jerk, Deadlifts, Handstand Walk, HSPU's, Row, Toes to bar

Monday, October 21, 2019

10.21.19





Posted by Eric at 9:24 AM No comments:
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Labels: Burpee Box Jumps, Front Squats, Push Press, V-Ups

Sunday, October 20, 2019

10.20.19




Posted by Eric at 10:06 PM No comments:
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Labels: Cleans, Pull Ups, Wall Balls

Saturday, October 19, 2019

10.19.19





Posted by Eric at 8:30 PM No comments:
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Labels: Box Jumps, KB Swings, Plank, Push Press

Friday, October 18, 2019

10.18.19 Open Workout 20.2






Posted by Eric at 8:22 PM No comments:
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Labels: 20.2, DB Thrusters, Double Unders, Open Workout 20.2, Toes to bar
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