San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
Showing posts with label Knee to Elbow. Show all posts
Showing posts with label Knee to Elbow. Show all posts
Sunday, March 15, 2020
Sunday, February 23, 2020
Tuesday, February 11, 2020
Thursday, December 5, 2019
Monday, October 28, 2019
Saturday, August 10, 2019
Sunday, May 19, 2019
Wednesday, February 13, 2019
Friday, November 30, 2018
Sunday, September 30, 2018
Friday, August 24, 2018
Saturday, April 28, 2018
Wednesday, November 22, 2017
11.22.17
Skill: Dips - 8x5
5 Rounds
6 Hang Power Snatch (95#/65#)
8 Box Jumps
10 Knee to Elbow (Rings)
Casey - 9:20 75#
Claudette - 7:50 55#
Brenda H. - 10:28 55#
Eddie - 10:45 75#
Zach - 8:01 75#
Michele - 10:05 35#
Kimmy - 9:41 65#
Joseph - 7:59 Rx
Sheryll - 8:14 35#
AJ - 9:47 Rx
Ash - 9:47 Rx
Chi - 8:11 45#
Grant - Mod
Regina - 7:15 Rx
Orlando - 13:51 Rx
Rob P. - 10:05 65#
Katie M. - 8:34 Mod
Maira - 9:06 60#
Lev - 8:54 75#
Nik - 10:35 Rx
Vanessa - 8:54 Rx
Eric Sr. - Mod
Miles - 9:27 Rx
Tom S. - 8:06 Rx
Darlene - 11:30 55#
Sean K. - 8:10 65#
Gabby - 10:34 55#
Rich D. - 11:01 45#
Vineet - 8:54 55#
Anna - 8:09 55#
Quang - 7:09 75#
Tara - Mod
Lauren - MBC
Brenda D. - Mod
Tim - 10:42 65#
Hoangdan - 10:20 55#
Tom T. - 6:15 Rx
Brianna - 11:22 35#
Kristine - MBC
Robert P. - 6:56 35#
Mitchell - 9:02 45#
Matt So. - 8:16 75#
Bernie - 8:28 Rx
Miguel - 9:28 65#
Ryan L. - 8:51 Rx
Skye - 6:37 Rx
Jacque - 6:16
Cindy - 8:46 65#
Jose - MBC
OLY
- Hang Cleans
- Jerks
- Back Squats
Joobin
Melina
Trinh
Dom
Carmen M.
Marvin
5 Rounds
6 Hang Power Snatch (95#/65#)
8 Box Jumps
10 Knee to Elbow (Rings)
Casey - 9:20 75#
Claudette - 7:50 55#
Brenda H. - 10:28 55#
Eddie - 10:45 75#
Zach - 8:01 75#
Michele - 10:05 35#
Kimmy - 9:41 65#
Joseph - 7:59 Rx
Sheryll - 8:14 35#
AJ - 9:47 Rx
Ash - 9:47 Rx
Chi - 8:11 45#
Grant - Mod
Regina - 7:15 Rx
Orlando - 13:51 Rx
Rob P. - 10:05 65#
Katie M. - 8:34 Mod
Maira - 9:06 60#
Lev - 8:54 75#
Nik - 10:35 Rx
Vanessa - 8:54 Rx
Eric Sr. - ModMiles - 9:27 Rx
Tom S. - 8:06 Rx
Darlene - 11:30 55#
Sean K. - 8:10 65#
Gabby - 10:34 55#
Rich D. - 11:01 45#
Vineet - 8:54 55#
Anna - 8:09 55#
Quang - 7:09 75#
Tara - Mod
Lauren - MBC
Brenda D. - Mod
Tim - 10:42 65#
Hoangdan - 10:20 55#
Tom T. - 6:15 Rx
Brianna - 11:22 35#
Kristine - MBC
Robert P. - 6:56 35#
Mitchell - 9:02 45#Matt So. - 8:16 75#
Bernie - 8:28 Rx
Miguel - 9:28 65#
Ryan L. - 8:51 Rx
Skye - 6:37 Rx
Jacque - 6:16
Cindy - 8:46 65#
Jose - MBC
OLY
- Hang Cleans
- Jerks
- Back Squats
Joobin
Melina
Trinh
Dom
Carmen M.
Marvin
Subscribe to:
Posts (Atom)