CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Sunday, March 31, 2019

3.31.19






Posted by Eric at 8:50 PM No comments:
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Labels: Burpees, Muscle Ups, Overhead Squats, Pull Ups, Push Ups, V-Ups

Saturday, March 30, 2019

3.30.19







Posted by Eric at 6:39 PM No comments:
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Labels: Deadlifts, HSPU's, Lunges, Run

Friday, March 29, 2019

3.29.19








Posted by Eric at 6:35 PM No comments:
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Labels: Bear Complex, Burpees, Strict Press

Thursday, March 28, 2019

3.28.19







Posted by Eric at 6:32 PM No comments:
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Labels: Pull Ups, Row, Wall Balls

Wednesday, March 27, 2019

3.27.19






Posted by Eric at 10:40 PM No comments:
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Labels: Air Squats, Back Squat, Double Unders, Sit Ups

Tuesday, March 26, 2019

3.26.19







Posted by Eric at 11:06 PM No comments:
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Labels: Bent Over Row, Bike, DB Strict Press, Single Leg Dead lifts

Monday, March 25, 2019

3.25.19







Posted by Eric at 11:02 PM No comments:
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Labels: Box Jumps, Knees to Elbow, Overhead Squat, Snatch

Sunday, March 24, 2019

3.24.19









Posted by Eric at 10:57 PM No comments:
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Labels: Farmer's Carry, Row, Strict Press

Saturday, March 23, 2019

3.23.19






Posted by Eric at 10:51 PM No comments:
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Labels: Back Squat, Double Unders, Push Ups

Friday, March 22, 2019

3.22.19 Open Workout 19.5






Posted by Eric at 10:49 PM No comments:
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Labels: 19.5, Chest to bar Pull Ups, Open Workout 19.5, Thrusters

Thursday, March 21, 2019

3.21.19







Posted by Eric at 10:44 PM No comments:
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Labels: Overhead Squats, Run, Toe to Bar
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