CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Sunday, June 30, 2019

6.30.19





Posted by Eric at 10:44 PM No comments:
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Labels: Bike, Front Squat, Good Mornings, V-Ups

Saturday, June 29, 2019

6.29.19





Posted by Eric at 10:41 PM No comments:
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Labels: Devil's Press, Double Unders, HSPU's, Muscle Ups

Friday, June 28, 2019

6.28.19 CrossFit Total



Compare to: 7.16.18







Posted by Eric at 10:40 PM No comments:
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Labels: Back Squats, CrossFit Total, Deadlift, Strict Press, Total

Thursday, June 27, 2019

6.27.19





Posted by Eric at 10:35 PM No comments:
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Labels: Handstand Walk, Row, Toe to Bar

Wednesday, June 26, 2019

6.26.19





Posted by Eric at 9:05 PM No comments:
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Labels: DB Cleans, Jump rope, Russian Twists, Snatch

Tuesday, June 25, 2019

6.25.19





Posted by Eric at 9:02 PM No comments:
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Labels: Burpee Box Jumps, KB Swings, Pull Ups, Push Press, Step Ups

Monday, June 24, 2019

6.24.19







Posted by Eric at 9:00 PM No comments:
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Labels: Power Clean, Run, Wall Balls

Sunday, June 23, 2019

6.23.19






Posted by Eric at 8:57 PM No comments:
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Labels: Double Unders, Hang Snatch, Pistol Squats

Saturday, June 22, 2019

6.22.19





Posted by Eric at 8:56 PM No comments:
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Labels: Bike, Sit Ups, Squat Clean

Friday, June 21, 2019

6.21.19







Posted by Eric at 8:54 PM No comments:
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Labels: Back Squat, Renegade Rows, Strict Press

Thursday, June 20, 2019

6.20.19






Posted by Eric at 8:50 PM No comments:
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Labels: Run, Sumo Dead Lift High Pull, Thrusters

Wednesday, June 19, 2019

6.19.19





Posted by Eric at 8:47 PM No comments:
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Labels: Bent Over Row, Bike, Double Unders, Front Rack Lunge, Hang Clean, Wall Balls

Tuesday, June 18, 2019

6.18.19









Posted by Eric at 10:10 PM No comments:
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Labels: Bent Over Rows, Bike, Double Unders, Front Racked Lunges, Hang Cleans, Wall Balls
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