CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Tuesday, July 31, 2018

7.31.18







Posted by Eric at 9:10 PM No comments:
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Labels: Bike, Clean & Jerk, Double Unders, Rope Climbs

Monday, July 30, 2018

7.30.18






Posted by Eric at 10:24 PM No comments:
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Labels: Back Squat, Box Overs, DB Snatch, HSPU's

Sunday, July 29, 2018

7.29.18





Posted by Eric at 8:14 PM No comments:
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Labels: Front Squat, Overhead Squat, Push Press, Push Ups

Saturday, July 28, 2018

7.28.18







Posted by Eric at 3:03 PM No comments:
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Labels: Power Cleans, Tire Flips, Toe to Bar

Friday, July 27, 2018

7.27.18 Wood








Posted by Eric at 2:55 PM No comments:
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Labels: Burpee Box Jump, Run, Sumo Deadlift High Pull, Thrusters, Wood

Thursday, July 26, 2018

7.26.18






Posted by Eric at 2:48 PM No comments:
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Labels: Bar Muscle Up, Bike, Goblet Squat, HSPU's

Wednesday, July 25, 2018

7.25.18








Posted by Eric at 9:29 PM No comments:
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Labels: Isabel, Snatch, Supermans

Tuesday, July 24, 2018

7.24.18








Posted by Eric at 8:46 PM No comments:
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Labels: Deadlifts, Pull Ups, Row, Wall Balls

Monday, July 23, 2018

7.23.18








Posted by Eric at 8:42 PM No comments:
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Labels: Bear Complex, Double Unders, Hollow Rocks, Lunges

Sunday, July 22, 2018

7.22.18







Posted by Eric at 8:36 PM No comments:
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Labels: Back Squat, Box Jumps, HSPU's, Toe to Ring
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