CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Monday, September 30, 2019

9.30.19






Posted by Eric at 8:46 PM No comments:
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Labels: Bar Muscle Ups, Double Unders, Hang Snatch

Sunday, September 29, 2019

9.29.19





Posted by Eric at 8:38 PM No comments:
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Labels: Deadlifts, Pull Ups, Push Up

Saturday, September 28, 2019

9.28.19





Posted by Eric at 8:35 PM No comments:
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Labels: Overhead Squats, Push Press, Row, Sumo Dead Lift High Pull, Thrusters

Friday, September 27, 2019

9.27.19



Posted by Eric at 8:34 PM No comments:
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Labels: Back Squats, Hang Power Cleans, Sit Ups

Thursday, September 26, 2019

9.26.19






Posted by Eric at 8:29 PM No comments:
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Labels: Double Unders, HSPU's, Muscle Ups, Snatches

Wednesday, September 25, 2019

9.25.19




Posted by Eric at 9:09 PM No comments:
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Labels: Box Overs, Burpees, Kettlebell Taters, Run

Tuesday, September 24, 2019

9.24.19







Posted by Eric at 9:07 PM No comments:
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Labels: Bike, Deadlifts, Lunge Hold, Pike Ups

Monday, September 23, 2019

9.23.19 1k Row






Posted by Eric at 9:05 PM No comments:
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Labels: 1k Row, Push Jerks, Row, Toes to Ring

Sunday, September 22, 2019

9.22.19





Posted by Eric at 9:02 PM No comments:
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Labels: Deadlifts, Sit Ups, Wall Balls

Saturday, September 21, 2019

9.21.19





Posted by Eric at 9:01 PM No comments:
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Labels: Bike, Row, Run

Friday, September 20, 2019

9.20.19






Posted by Eric at 8:59 PM No comments:
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Labels: Back Squat, Farmer's Carry

Thursday, September 19, 2019

9.19.19









Posted by Eric at 9:46 PM No comments:
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Labels: Bike, Burpee Box Jumps, Push Press, Toe to Bar

Wednesday, September 18, 2019

9.18.19








Posted by Eric at 1:36 PM No comments:
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Labels: Deadlifts, HSPU's, Lunges, Planks

Tuesday, September 17, 2019

9.17.19





Posted by Eric at 1:14 PM No comments:
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Labels: DB Snatch, Double Unders, Goblet Squats, Thrusters
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