CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Monday, April 30, 2018

4.30.18








Posted by Eric at 10:19 PM No comments:
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Labels: Back Squats, Hang Cleans, HSPU's

Sunday, April 29, 2018

4.29.18









Posted by Eric at 10:14 PM No comments:
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Labels: Lunges, Power Snatch, Row, Wall Balls

Saturday, April 28, 2018

4.28.18





Posted by Eric at 5:56 PM No comments:
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Labels: Burpees, Knee to Elbow, Run, Sumo Dead Lift High Pull

Friday, April 27, 2018

4.27.18









Posted by Eric at 5:53 PM No comments:
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Labels: Dips, Row, Thruster

Thursday, April 26, 2018

4.26.18










Posted by Eric at 9:24 PM 1 comment:
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Labels: Bike, Deadlifts, Double Unders, KB Swings, Pull Ups

Wednesday, April 25, 2018

4.25.18









Posted by Eric at 10:15 PM No comments:
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Labels: Box Overs, Cleans, HSPU's

Tuesday, April 24, 2018

4.24.18









Posted by Eric at 10:12 PM No comments:
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Labels: Bike, GHD Sit Ups, Handstands, Pistol Squats, Rope Climbs

Monday, April 23, 2018

4.23.18







Posted by Eric at 11:30 PM No comments:
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Labels: Back Squat, Burpees, Pull Ups, Push Jerk

Sunday, April 22, 2018

4.22.18









Posted by Eric at 11:27 PM No comments:
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Labels: Bike, GHD, Handstands, Pistol Squats, Rope Climbs
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