3.3.20

12.1.19

6.2.18

Compare to: 5.5.18

5.10.18

4.24.18

4.22.18

4.13.17 Storm

Skill: Handstand Walks / Practice - 15 Mins

For time.
Run 3 Laps (900m)
30 Burpees w/ plate (45#/25#)
20 Calories Assault Bike
10 Thrusters (135#/95#)

Joel - 13:07
Jacque - 11:40 Rx
Robert Mc. - 11:59 Rx
Adam - 14:10 
Kym - 16:08
Analilia - 13:05
Sara - 10:50 Rx
Carmen C. - 14:54
Regina - 14:35 Rx
Orlando - 12:45 Rx
Chi - 12:05
Char - 15:13
Lay - 14:07
Vanessa V. - 14:43
Yesh - 13:01
Adrienne - 12:04
Ana - 13:22
Tom S. - 12:37 Rx
Katie - 14:47
Eric Sr. - Mod
Chase A. - 16:07
Quang - Mod
Tara - Mod
Ryan L. - Mod
Joe - 11:12 Rx
Subhi - 13:56
Brenda D. - 13:28
Celena - 15:04
Trinh - 17:06
Anthony A. - 12:39
Karthik - 12:07
Alvin - 13:13
Hoangdan - 13:03
Jewell - 11:22
Leslie O. - 13:21
Jake - 11:24 Rx
Penelope - 7:53
Gaylene - 10:09
Jenifer - 15:00
Madison - 13:20
Laura - 10:00 Rx
Evelyn - 14:04
Jacque - 11:45 Rx
Kristine - 12:11
Brianna - 13:30
Ivo - 9:42
Cindy - 12:52
Gabrielle - 13:00
Jessica T. - 14:25
Sandy - 9:46
Miguel - 11:50
Nick B. - 10:31 Rx
Blair - 14:01
Anthony A. - 12:11
Odeh - 14:15

Endurance
Row 2k
Rest 1:1
Row 2k

Ivo 
Miguel
Karen V. 

2.18.17 Krypton

Skill: Handstand Holds - 10 Mins of Practice



For time. - 30 Min Cap
3 Mile Assault Bike
30 Muscle Ups
3 Miles Assault Bike

* Scaling Options:
45 Chest to Bar
60 Pull Ups
75 Band/Box Pull Ups

Normal Hours for Presidents Day.

Ryan N. - TC
Penelope - TC
Brianna - TC
Dylan - TC
Gaylene - Mod
Kristine  - Mod
Hoangdan - 29:26
Vanessa - 28:21 45
Tom S. - 34:45 Rx
Robert Mc. - 24:51 45 
Sandy - 27:50 75
Jessica T. - 28:42 45
Dom - 23:21 45
Karen W. - 29:40 75
Nik - 30:00 45
Odeh - 27:54 75
Arun - 29:34 75
Subhi - 27:51 60
Ram - 26:16 60
Jason G. - 22:50 60
Adrienne - 28:30 45
Ariel - 25:00 60
Grant - 25:40 Rx
Jake - 25:19 45
Shruti - 27:41
Dennis - Mod
Nita - 24:50 
Manish - 27:05 75
Tara - Mod
Eric Sr. - Mod
Bernie - 27:56 Rx
Rich - Mod
Joobin - Mod
Ryan C. - Mod
Shanon - Mod
Chris T. - Mod

12.9.16 Potluck

Skill: Handstand Walking - 40ft x 4

0:00 - 5:00
Assault Bike 30 Cals
Max Bar Muscle Ups
5:00 - 8:00 Rest
8:00 - 16:00 (Cap)
21 - 15 - 9
Toe to Bar
Box Jumps

Sara - 27/5:29
Carmen C. - 7/7:36
Adam - 6/7:25 Rx
Lindsay Z. - 20/5:12
Orlando - Mod
Regina - Mod
Tom T. - 11/5:56 Rx
Dom - 18/6;51
Sandy - 23/4:54
Tom S. - 9/8:16 Rx
Shanon - 6/4:40 Rx
Minh - 15/6:15
Grant - 7/4:28 Rx
Joobin - 10/5:59 Rx
Vanessa - 28/5:58
Chris D. - Mod
Tara - Mod
Steve A. - Mod
Melina - Mod
Lauren - Mod
Tony - Mod

9.8.16 Snatches

Skill: Handstand Walking - 40ft x 3 or 10 minutes of practice

For load.
(1 Hang Full Snatch + 1 Full Snatch) x 8 - Starting at 75% and increasing

Lindsay Z. - Mod
Jacque - 115

Adam - 135
Carmen - 70
Regina - 75
Orlando - 115
Sara - 105
Sean K - 35
AJ - 165
Karthik - 85
Jenna - 135
Abby - Mod
Francisco - 55
Joel - 105
Vanessa - 65
Maira - 65
Jake - 55
Rama - 40
Tom T. - 145
Kyle - 55
Wendy - 85
Grant - 180
Anthony A. - 135
Anthony B. - Mod
Tom S. - 195
Chase A. - 45
Bernie - Mod
Sean P. - 135
Robert Mu. - 125
Mason - 150
Chris D. - 310 Fly By
Jeron - 65
Lauren - Mod
Marika - Mod
Megan - 145
Tara - 140
Quang - 115
Alvin - 115
Brenda D. - Mod
Jason G. - 165
Simon - 85
Freddy - 125
Russyl - 95
Louis - 105
Joe - 115
Jacque - 115
Trinh - 55
Celena - 35
Josh - 125
Jose - 165
Leslie - 75
Tom T. - 155
Melina - 80
Suma - 35
JC - 55
Jenifer - 80
Steve P. - Mod
Evelyn - 50
Ariel - Mod
Kristine - 75
Brianna - 30
Adrienne - 45
Cindy - 85
Jessica - 75
Hoangdan - 75
Tony - 145

Endurance
- Jumprope Relay
- Bike 3 Miles for time
- Row 2k for time
- 8 Min Partner AMRAP - A.) Bar Hang B.) Row

Penelope
Gaylene
Rick
Odeh
Irish
Karen W.
Karen V.
Stephanie V.
Brenda H. 
Yajaira 
AJ
Ram
Steve V.
Brandi

7.19.16 Kalsu (Light)

Skill: Handstand Practice - 10-15 Mins

For time.
100 Thrusters (95#/65#)
*5 Burpees EMOM

Compare to: 8.20.13

Carmen - 19:54 Rx
Adam - 60 50#
Regina - 70 Rx
Orlando - 55 Rx
Jenna - 17:51 Rx+ 85#
Semir - 75 65#
Abby - 27:39 55#
Robert Mc. - 23:47 65#
Tom S. - 51 Rx
Cody - 64 Rx
Chris D. - 23:51 Rx
Rama - 65 35#
Megan - 14:41 Rx+ 85#
Mason - 85 Rx
Dennis - 41 Rx
Karen W. - 75 35#
Ana - 90 Rx
Lauren - Mod
Roheet - 50 Mod
Greyson - Mod
Joe - 90 Rx+ 135#
Alvin - 78 Rx
Sean P. - 60 Mod
Taylor F. - 21:51 Rx+ 135#
Jesse - 65 65#
Chase A. - 11:00 12kg
Sheba - 23:34 55#
Yajaira - 17:44 45#
Brenda H. - 13:42 35#
Maira - 60 55#
Andres - 13:36 Mod
Kim - 11:38 55#
Subhi - 41 75#
Joobin - 65 Rx+ 135#
Sara - 12:00 55# PP
Trinh - 50 35#
Tom T. - 14:59 50#
Peyton - 25:30 Rx
Jacque - 50 Rx+ 85#
Matt - 8:43 Mod
Ariel - 44 Rx+ 135#
Brenda D. - 14:38 55#
Jennifer H. - 28:51 25#
Josh - 42 65#
Ram - 19:37 Rx
Cindy - 23:43 65#
Joleen - 70 35#
Rhyna - 24:51 55#
Steve P. - 13:00 Mod
Melina - 16:38 55#
Christian - 45 65#
Irish - 13:51 45#
Gaylene - 33 Rx
Kristine - 8:40 35#
Rahul - 20:37 55#
Himani - 19:43 35#

1.30.16 Deuces Wild

Skill: Handstand Practice

6 Min AMRAP
5 Deadlifts (205#/155#)
7 Toe to Ring

Rest 3 Mins

6 Min AMRAP
10 Push Ups
18 Double Unders


Michele - 287 125#
Daniel - 216 205#
Josh - 272 185#
Adrienne - 219 95#
Sean L. - 307 205#
Manish - 247 115#
Nita - 213 85#
Jose - 317 135#
Vanessa - 303 85#
Chris D. - 199 Rx
Shanon - 325 Rx
Chris S. - 296 205#
Nicole C. - 280 105#
Subhi - 186 155#
Chris T. - Mob
Amelia - 202 75#
Penelope - 224 55#
Gaylene - Mob
Nick B. - Mod
Dennis - Mod
Freddy - 277 145#
Tom S. - 234 Rx
Prince - Mob

11.27.15 Angie

Skill: Handstand Practice

For time.
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Compare to: 6.20.15

Alex B. - 27:27 Rx
Lisa - 18:50
Gaylene - 18:09
Kristine - 23:33 Rx
Abby - 15:12
Daniel - 28:43
Leo - 24:13 Rx
Linda - 25:09
Chris T. - 23:56
Jenna - 17:56 Rx
Leslie - 21:02
Chase - Mod
Cody - Mod
Vana - 22:06
Bob - Mod
Billiam - Mod
MFF - Mod
Joobin - Mod
Ernie - Mod