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San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
Showing posts with label GHD Sit Ups. Show all posts
Showing posts with label GHD Sit Ups. Show all posts
Saturday, June 2, 2018
Wednesday, May 16, 2018
Thursday, May 10, 2018
Saturday, May 5, 2018
Tuesday, April 24, 2018
Wednesday, March 28, 2018
Monday, September 14, 2015
9.13.15 Flex
Skill: GHD Sit Ups 10,10,10,103 Rounds
15 Ring Pull Ups
20 DB Snatches (30#/20#)
20 Broad Jumps
Andres - 15:23 Rx
Kristine - 13:31 Rx
Maira - 14:10 Rx
Prince - 14:23
Delilah - 14:37 RxVanessa - 10:56 Rx
Vince - 14:40 Rx
Nita - 12:15
Manish - 14:18
AWL
Joobin
Regina
Orlando
Sunday, July 26, 2015
7.26.15 Pluto
WOD: Pluto
Skill: GHD Sit Ups 12,12,12,12
6 Rounds
10 Sumo Deadlift High Pulls (95#/63#)
10 Ring Rows
10 Burpees
10 Push Press (95#/63#)
Nita - 25:47 45#
Manish - 29:44 65#
Nicole H. -17:26 Rx
Danielle
Joobin
Tim
Kaela
Lauren
Andres
Skill: GHD Sit Ups 12,12,12,12
6 Rounds
10 Sumo Deadlift High Pulls (95#/63#)
10 Ring Rows
10 Burpees
10 Push Press (95#/63#)
Nita - 25:47 45#
Manish - 29:44 65#
Nicole H. -17:26 Rx
Danielle
Joobin
Tim
Kaela
Lauren
Andres
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