CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Tuesday, April 30, 2019

4.30.19







Posted by Eric at 9:36 PM No comments:
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Labels: DB Push Press, DB Step Ups, HSPU's, Run

Monday, April 29, 2019

4.29.19







Posted by Eric at 8:58 PM No comments:
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Labels: Air Squats, Burpee Pull Ups, Snatch

Sunday, April 28, 2019

4.28.19




Posted by Eric at 9:32 PM No comments:
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Labels: Bike, Box Jumps, Chest to bar Pull Ups, DB Snatch, Row, V-Ups

Saturday, April 27, 2019

4.27.19






Posted by Eric at 9:31 PM No comments:
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Labels: Bike, Power Snatch, Row, Run, Squat Cleans, Thrusters

Friday, April 26, 2019

4.26.19





Posted by Eric at 9:28 PM No comments:
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Labels: Double Unders, Jerks, Overhead Squats

Thursday, April 25, 2019

4.25.19







Posted by Eric at 9:25 PM No comments:
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Labels: Burpees, Deadlifts, Dips, Pull Ups

Wednesday, April 24, 2019

4.24.19






Posted by Eric at 9:21 PM No comments:
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Labels: DB Squats, HSPU's, Snatch

Tuesday, April 23, 2019

4.23.19







Posted by Eric at 9:35 PM No comments:
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Labels: Good Mornings, Row, Sit Up Stand Up, Strict Press

Monday, April 22, 2019

4.22.19






Posted by Eric at 9:29 PM No comments:
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Labels: Back Squat, Front Rack Lunges, Sumo Deadlift High Pull, Toes to bar

Sunday, April 21, 2019

4.21.19 Easter







Posted by Eric at 9:23 PM No comments:
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Labels: Easter, KB Swings, Overhead Squats, Row, Run

Saturday, April 20, 2019

4.20.19





Posted by Eric at 5:47 PM No comments:
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Labels: Burpees, Pistol Squats, Snatches, Strict HSPU's
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