Compare to: 9.20.17
Friday, November 30, 2018
Thursday, November 29, 2018
Posted by Eric at 9:29 AM No comments:
Labels: Hollow Hold, Hollow Rock, Row
Wednesday, November 28, 2018
Posted by Eric at 9:52 PM No comments:
Labels: Front Squats, HSPUs, Pull Ups, Run
Tuesday, November 27, 2018
Holiday Potluck / White Elephant
Our 3rd Annual Holiday Potluck / White Elephant Gift Exchange
Friday, December 7th, 2018 from 7:30 - 9:30pm @ Myo
Bring a dish to share for 6-8 if you plan to eat.
If you would like to participate in the gift exchange, please bring a wrapped gift around $20-30.
If you have any questions just let us know!
Happy Holidays from all of us at Myo!
Posted by Eric at 10:50 PM No comments:
Posted by Eric at 10:40 PM No comments:
Labels: Bike, DB Snatch, Double Unders, Push Jerk, Strict Press
Monday, November 26, 2018
Posted by Eric at 10:35 PM No comments:
Labels: Burpees, Squat Cleans, Toe to Bar
Sunday, November 25, 2018
Posted by Eric at 10:31 PM No comments:
Labels: Bike, Box Jumps, Deadlifts, Push Press
Saturday, November 24, 2018
Posted by Eric at 10:27 PM No comments:
Friday, November 23, 2018
Posted by Eric at 10:25 PM No comments:
Labels: Overhead Squats, Pull Ups, Push Jerk
Thursday, November 22, 2018
We are closed for Thanksgiving. Thank you to all our current and past members for building Myo into what it is today!
We appreciate your hard work and positive attitudes!
Posted by Eric at 1:36 PM No comments:
Wednesday, November 21, 2018
Posted by Eric at 1:34 PM No comments:
Labels: Double Unders, HSPU's, Lunges, Snatches
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