CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Thursday, May 31, 2018

5.31.18








Posted by Eric at 6:32 PM No comments:
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Labels: Burpees, Farmer's Carry, Push Jerk, Row

Wednesday, May 30, 2018

5.30.18










Posted by Eric at 10:11 PM No comments:
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Labels: Bike, Cleans, Deadlifts, Thrusters, Toe to Bar

Tuesday, May 29, 2018

5.29.18








Posted by Eric at 9:34 PM No comments:
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Labels: DB Snatch, Double Unders, Med Ball Sit Ups, Sumo Dead Lift High Pull

Monday, May 28, 2018

5.28.18 Murph


Compare to: 5.29.17






Posted by Eric at 9:26 PM No comments:
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Labels: Air Squats, Memorial Day, Murph, Pull Ups, Push Ups, Run

Sunday, May 27, 2018

5.27.18








Posted by Eric at 9:35 PM No comments:
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Labels: Bike, Deadlifts, Plank Hold

Saturday, May 26, 2018

5.26.18










Posted by Eric at 3:08 PM No comments:
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Labels: Box Jumps, Double Unders, Pull Ups, Row, Snatch, Thrusters

Friday, May 25, 2018

5.25.18






Posted by Eric at 3:04 PM No comments:
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Labels: Back Squats, KB Swings, Push Ups

Thursday, May 24, 2018

5.24.18










Posted by Eric at 10:27 PM No comments:
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Labels: Clean & Jerk, Hollow Rocks, Run, Toe to Bar

Wednesday, May 23, 2018

5.23.18










Posted by Eric at 9:05 PM No comments:
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Labels: Deadlift, Double Unders, Thruster
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