11.7.18

7.12.18

6.11.18

5.27.18

5.17.18

3.13.18

8.11.17

Skill: Strict Toe to Bar - 5x8


Partner Up.
4 Rounds
A.) 20 Box Jumps
B.) Weighted Plank Hold (45#/25#)
then both run 400m w/ a plate.

Travis & Casey - 24:29
Melina - 22:10
Simon & Adam - 17:35
Kym & Carmen C. - 18:00
Grant - Mod
Haritha, Padmini, & Suresh - 20:23
Lay & Maira - 18:35
Gabby, Katelyn, & Celena -  20:25
Tom T. - Mod
Dan & Jordan - 16:58
Regina & Orlando - 18:38
Sean K. & Darlene - 18:26
Gina & Karen W. - 18:33
Tara - Mod
Emily & Steve R. - 13:08
Jewell & Angie - 13:29
Quang - Mod
Chris D. - Mod
Vanessa & Hoangdan - 13:05
Ryan C. & Ivo - 13:10
Shanon & Miguel - 12:35
Rob P. & Matt S. - 13:07
Stephanie V. - 16:58
Cindy & Jacque - 14:03
Chris T. & Chris D. - 14:21

AWL
- "Tempo" Snatch
- Front Squats
- Push Press 

Natasha
Trinh
Odeh
Dom
Gina