CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Sunday, September 30, 2018

9.30.18




Posted by Eric at 10:03 PM No comments:
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Labels: Back Squats, Burpees, Knee to Elbow

Saturday, September 29, 2018

9.29.18





Posted by Eric at 10:01 PM No comments:
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Labels: Deadlifts, Pull Ups, Sit Ups

Friday, September 28, 2018

9.28.18







Posted by Eric at 9:53 PM No comments:
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Labels: Air Squats, Bike, HSPU's, Lunges

Thursday, September 27, 2018

9.27.18







Posted by Eric at 9:48 PM No comments:
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Labels: DB Snatch, Double Unders, Push Jerk

Wednesday, September 26, 2018

9.26.18






Posted by Eric at 9:45 PM No comments:
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Labels: Run, Squat Clean, Toe to Bar

Tuesday, September 25, 2018

9.25.18







Posted by Eric at 8:37 PM No comments:
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Labels: Bent Over Row, Box Jumps, Push Ups, Row, Wall Balls

Monday, September 24, 2018

9.24.18






Posted by Eric at 10:09 PM No comments:
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Labels: KB Swings, L-Sit, Snatch

Sunday, September 23, 2018

9.23.18








Posted by Eric at 10:03 PM No comments:
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Labels: Air Squats, DB Push Press, Pull Ups

Saturday, September 22, 2018

9.22.18






Posted by Eric at 11:43 AM No comments:
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Labels: Double Unders, Front Racked Lunges, Hang Snatch, Overhead Squats

Friday, September 21, 2018

9.21.18







Posted by Eric at 11:40 AM No comments:
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Labels: Box Jumps, Push Jerk, Push Ups

Thursday, September 20, 2018

9.20.18






Posted by Eric at 11:35 AM No comments:
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Labels: Bike, DB Cleans, Russian Twist, Squat Clean, Toe to Bar
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