CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Wednesday, October 31, 2018

10.31.18








Posted by Eric at 11:01 PM No comments:
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Labels: Back Squat, Bicycle Crunches, Box Jumps, Deadlifts, Hollow Rocks, Lunges, Pull Ups

Tuesday, October 30, 2018

10.30.18






Posted by Eric at 10:51 PM No comments:
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Labels: Clean & Jerk, Dips, Front Squats, Thrusters

Monday, October 29, 2018

10.29.18






Posted by Eric at 10:46 PM No comments:
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Labels: Bike, Good Mornings, Row, Toe to Bar

Sunday, October 28, 2018

10.28.18





Posted by Eric at 10:43 PM No comments:
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Labels: Burpee Pull Ups, Double Unders, Run, Wall Balls

Saturday, October 27, 2018

10.27.18







Posted by Eric at 10:40 PM No comments:
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Labels: Bear Complex, Med Ball Sit Ups, Push Ups, Row

Friday, October 26, 2018

10.26.18





Posted by Eric at 10:35 PM No comments:
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Labels: Box Jumps, Lunges, Pull Ups

Thursday, October 25, 2018

10.25.18






Posted by Eric at 10:32 PM No comments:
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Labels: Durante Core, Front Squats, Hollow Holds, Pike Ups, Straddle Ups, Tuck Ups, V-Ups

Wednesday, October 24, 2018

10.24.18 "Nate"


Compare to: 4.23.15







Posted by Eric at 9:55 PM No comments:
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Labels: HSPU's, KB Swings, Muscle Ups, Nate

Tuesday, October 23, 2018

10.23.18





Posted by Eric at 9:23 PM No comments:
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Labels: Hang Snatch, Sprint

Monday, October 22, 2018

10.22.18









Posted by Eric at 9:17 PM No comments:
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Labels: Bike, Burpees, Deadlift, Power Clean

Sunday, October 21, 2018

10.21.18



Posted by Eric at 9:58 PM No comments:
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Labels: Air Squats, Box Overs, Clusters, HSPU's, Toe to Bar

Saturday, October 20, 2018

10.20.18






Posted by Eric at 9:56 PM No comments:
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Labels: DB Snatch, Pistol Squats, Run
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