10.25.18

7.17.18

10.28.17

5 Rounds
15 Cal Bike
12 DB Deadlifts (50#/30#)
9 DB Cleans
6 DB Push Jerks

post WOD:

'Durante Core'
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
:10 Hollow Hold

Zoe - TC
Dylan - TC
Penelope - TC
Arun - 18:07
Sayed - 18:07
Karen W. - 18:10
Jewell - 15:08
Nik - 18:06
Robert Mc. - 13:20
Steve R. - 12:30
Claudette - 15:25
Katie M. - 17:20
Evelyn - 18:39
AJ - Mod
Tierra - 20:00
Hoangdan - 20:32
Chris D. - 17:15
Vanessa - 22:07 Rx
Manish - 20:00
Nita - 18:28
Athanasios - 17:47
Joobin - Mod
Tom S. - Mod
Skye - Mod
Nicole N. - Mod

2.10.17 Crossfit Mainsite 170111

Skill: "Durante Core" (Post WOD) - 5 Rounds - 10 Reps each: Hollow Rock, V-UPs, Tuck Ups, Hollow Hold

20 Min AMRAP
10 Pull Ups
15 Push Ups
20 Air Squats

Sara - 427 Rx
Jacque - 461 Rx
Nik - 245 Rx
Nike J. - 285
Joobin - 597 Rx
Carmen C. - 337 Rx
Grant - 590 Rx
Lindsay Z. - 487
Maira - 360
Regina - 300
Orlando - 280
Gaylene - 409
Sean K. - 392 Rx
Joe - Mod
Karen W. - 321
Tara - mod
Brenda H. - 340 
Brenda D. - 410 Rx
Ryan L. - 501 Rx
Jesse - 295
Leslie - 298
Gladys - 490
Tom T. - 525 Rx
Ariel - 360 Rx
Raquel - 326 Rx
Jewell - 368
Nita - 425
Chris T. - 333
Suma - 315
Jake - 405 Rx
Bianca - 366
Shanon - 518 Rx
Ryan C. - 366 Rx

AWL
- (Clean Pull + 2 Squat Cleans) x 10 @ 70-90% Clean
- Back Squat - set of 1, 2, 3, 4, 5 between 75-80%
- Sotts Press - 5x4 Weight by Feel

Melina
Trinh
Vanessa
Natasha
Ivo
Kristine
Brianna
Jenifer
Madison
Irish