CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Friday, January 31, 2020

1.31.20




Posted by Eric at 10:03 PM No comments:
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Labels: Clean & Jerk, Snatch

Thursday, January 30, 2020

1.30.20





Posted by Eric at 9:59 PM No comments:
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Labels: Burpee Pull Ups, Thrusters

Wednesday, January 29, 2020

1.29.20




Posted by Eric at 9:57 PM No comments:
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Labels: Double Unders, Front Squats, Lunges, Snatch

Tuesday, January 28, 2020

1.28.20





Posted by Eric at 9:54 PM No comments:
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Labels: Bike, Chest to bar Pull Ups, Pike Ups

Monday, January 27, 2020

1.27.20 McGhee





Posted by Eric at 9:52 PM No comments:
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Labels: Box Jumps, Deadlifts, McGhee, Push Ups

Sunday, January 26, 2020

1.26.20



Posted by Eric at 9:50 PM No comments:
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Labels: Bike, Double Unders, Pull Ups, Squats

Saturday, January 25, 2020

1.25.20





Posted by Eric at 9:48 PM No comments:
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Labels: Burpees, DB Snatch, DB Squats, Thrusters

Friday, January 24, 2020

1.24.20



Posted by Eric at 9:42 PM No comments:
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Labels: Clean & Jerk, Snatch

Thursday, January 23, 2020

1.23.20





Posted by Eric at 9:40 PM No comments:
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Labels: Arch Ups, HSPU's, Lunge Hold, Run

Wednesday, January 22, 2020

1.22.20





Posted by Eric at 9:45 PM No comments:
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Labels: Back Squats, Box Jumps, Pull Ups

Tuesday, January 21, 2020

1.21.20





Posted by Eric at 10:55 PM No comments:
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Labels: Bear Crawl, Burpees, KB Swings, Lunges, Row, Sit Ups

Monday, January 20, 2020

1.20.20





Posted by Eric at 10:51 PM No comments:
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Labels: Bear Complex, Double Unders, Farmers Carry

Sunday, January 19, 2020

1.19.20




Posted by Eric at 10:45 PM No comments:
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Labels: Deadlifts, Dips, Run, Thrusters

Saturday, January 18, 2020

1.18.20





Posted by Eric at 10:41 PM No comments:
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Labels: Bike, Pike Ups, Pull Ups

Friday, January 17, 2020

1.17.20




Posted by Eric at 10:26 PM No comments:
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Labels: Clean & Jerk, Snatch

Thursday, January 16, 2020

1.16.20





Posted by Eric at 10:22 PM No comments:
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Labels: Burpees, Overhead Squats, Row, Sumo Dead Lift High Pull, Wall Balls

Wednesday, January 15, 2020

1.15.20





Posted by Eric at 10:18 PM No comments:
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Labels: DB Lunges, Front Squats, Toes to bar

Tuesday, January 14, 2020

1.14.20





Posted by Eric at 11:15 PM No comments:
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Labels: HSPU's Double Unders, KB Swings
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