2.9.20

Compare to: 2.9.19

1.26.20

5.21.19

4.16.19

2.9.19 Ribbon Cutting

8.10.18

3.29.18

8.24.17 Tabata This!

Sign up in the lobby for the Myo Triathlon this Saturday!

Total FEWEST number of reps & cals completed during any interval for all movements.

4 Minutes of each (Working :20 seconds/Resting :10 seconds)
Cal Row
Air Squats
Pull Ups
Push Ups
Sit Ups

AJ - 34
Jacque - 46
Melina - 36
Nik - 33
Robert Mc. - 46
Jennifer Mc. - 25
Bryan F. - 36
Regina - 38
Kym - 44
Ash - 32
Carmen C. - 39
Angie - 43
Orlando - 35
Katie - 38
Char - 25
Adam - 39
Lay - 39
Maira - 41
Vineet - 37
Randy - 41
Tom T. - 49
Darlene - 34
Miles - 43
Gabby - 31
Sandy - 34
Amarjit - 40
Eric Sr. - Mod
Lindsay Z. - 59
Tara - Mod
Bobs - 35
Brenda D. - 41
Joe - 38
Quang - 37
Marika - 45
Jenifer - 40
Madison - 43
Jason G. - 33
Steve R. - 38
Megan K. - Mod
Daniel - 52
Jacque - 54
Ana - 43
Robert P. - 39
Matt S. - 38
Ariel - 40
Yen - 41
Blair - 39
Kristine - MBC
Ronak - Mod
Natasha - MBC
Brianna - 46
Ivo - 36
Evelyn - 35
Trinh - 54
Nino - 34
Miguel - 36
Meshal - 29
Cindy - 46
Peggy - 36
Chris S. - 32
Nicole C. - 36
Hoangdan - 38
Marvin - 40
Carmen M. - 38
Chris T. - 36

Endurance
30 Min AMRAP
Run 200m
15 Burpees
Run 400m
30 Burpees

Steve V. 
Miguel
Karen V. 
Karen W. 
Brandi
Dom

7.10.17

Skill: 12 Min EMOM - Odd: 8 Toe to Bar, Even: 16 Air Squats

For time.
30 Cals Assault Bike
then
4 Rounds
8 Deadlifts (225#/155#)
4 Muscle Ups

Megan L. - 16:37 65#
Barrie - 9:55 65#
Suzanne - 10:29 55#
Matt T. - 8:40 125#
Nik - 10:12 145#
Carmen C. - 9:50 155#
Grant - Mod
Vanessa C. - 11:39 135#
Adam - 14:52 Rx
Kym - 10:34 65#
Katie - 10:13 85#
Regina - 10:53 155#
Orlando - 8:58 225#
Analilia - 10:28 115#
AJ - 6:54 225#
Kiara - 8:34 45#
Jose V. - 11:20 135#
Tom T. - 8:35 RxB
Maira - 9:23 115#
Joseph - 7:52 205#
Sandy - 10:26 95#
Adrienne - 10:06 115#
Gabby - 10:53 95#
Eric Sr. - Mod
Bernie - 14:02 Rx
Madison - TC
Tara - Mod
Megan K. - Mod
Quang - 6:55 225#
Tom S. - 14:10 Rx
Jenifer - 12:28 125#
David T. - 7:20 225#
Dylan - TC
Zoe - TC
Joe - 7:25 Rx
Lindsay Z. - 7:18 105#
Brenda D. - 12:28 155#
Nick B. - 9:10 Rx
Robert P. - 9:35 85#
Blair - 12:33 135#
Rich - 10:53 225#
Jacque - 16:05 RxB
Matt S. - Mod
Ariel - 7:35 225#
Josh - 12;50 185#
Ana - 8:22 155#
Sara - 9:35 155#
Jewell - 8:29 135#
Jake - 9:40 225#
Mike J. - 8:15 225#
Chris T. - 11:03 225#
Santhi - 9:18 35#
Charise - 10:32 85#
Subhi - 9:45 205#
Karthik - 12:15 225#
Celena - 7:36 105#
Nino - 9:00 105#
Melina - 12:05 155#
Irish - 11:25 125#
Evelyn - 9:55 105#
Trinh - 9:46 115#
Brenda H. - 8:54 125#
Miguel - 7:55 185#
Laura - 7:18 155#
Ivo - 9:54 165#
Noemi - 11:35 105#
Athanasios - 9:02 125#
Russel - 12:00 125#
Sergei - 7:00 40#
Aleksey - 12:09 145#
Luis - 10:00 145#
Cindy - 9:44 155#
Yesh - 9:35  225#
Hoangdan - 11:46 135#
Jorge - 14:59 95#
Ram - 11:05 225#
Lisa - 10:32 65#
Carlos - 11:47 225#
Aaron -  14:00 75#

5.29.17 Murph

Happy Memorial Day!  Remembering those that gave the ultimate sacrifice for our freedom...

Compare to: 5.30.16 , 5.26.14

For time.
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile

* Partition as needed.
Rx+ w/ Weight Vest

Adam - 52:35 Rx
Kym - 51:52
Jacque - 44:38 Rx
Megan K. - 55:05 Rx+
Tara - 63:03 Rx+
Quang - 46:41 Rx
Katie - 51:52
Jennifer Mc. - 67:50
Robert Mc. - 43:52 Rx
Matt S. - 44:36 Rxish
Tom S. - 63:43 Rx
Adrienne - 43:18
Leslie O. - 53:07
Lay - 57:38
Shanon - 45:08 Rx
Ryan L. - 42:46 Rx
Sara - 45:34 Rx
Carmen C. - 59:18
Simon - 300
Noemi - 71:40
Regina - 59:18
Orlando - 58:34
Shanice - 43:19 Rx
Ryan C. - 54:36 Rx
Ana - 47:17 Rx
Angelo - 59:00 Rx
Tom T. - 39:27 Rx
Melina - 47:26 Rx
Sandy - 50:58
Chris T. - 57:38
Penelope - 40:58
Gina - 59:53
Emma - 48:04
Brenda H. - 38:58
Jenifer - 50:17
Madison - 50:17
Maira - 47:23
Analilia - 50:41
Cindy - 51:18 Rx
Yajaira - 58:07 
Mike J. - 53:00
Manish - 56:24
AJ - 54:03 Rx
Grant - 47:53 Rx+
Taylor - 37:13 Rx+
Alex - 53:57 Rx
Jayra - 64:15
Trinh - 43:42
Nino - 49:02
Bernie - 47:17 Rx
Celena - 59:40
Gabby - 48:40
Katelyn - 62:38
Jewell - 48:03 
Rose - 50:38
Barrie - 47:48
Laura L. - 55:14 Rx
Yesh - 49:10 Rx
Charise - 44:47
Karthik - 59:53 Rx
Karen W. - 46:06
Lindsay Z. - 41:37
Karen V. - 44:13
Stephanie V. - 56:26
Ernie - 34:42 Rx

5.30.16 Murph

Skill: Warm Up!

For time.
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile

Compare to:  5.26.14 , 11.11.13

Jenna - 50:45 Rx
Joobin - 42:33 Rx
Megan - 48:34 Rx
Sean P. - 62:46 Rxish
Ryan C. - 42:22
Gaylene - 54:12
Shanon - 47:52 Rx
Penelope - 24:02
Dennis - 48:35 Rx
Kristine - 56:07 Rx
Mason - 50:20 Rx
Jason G. - 72:10 Rx
Brandi - 44:05
Tom S. - 73:15 Rx
Karen V. - 47:05
Becca - 49:11 Rx
Joleen - 56:00
Tara - 55:55 Rx
Analilia - 44:38
Brenda H. - 48:50
Abby - 48:34
Maira - 49:35
Ariel - 49:59 Rx
Tom T. - 51:35 Rx
Robert Mc. - 52:06
Melina - 59:48
Chris T. - 65:56
Laura - 42:27
Gabby - 61:25
Chris D. - 65:08 Rx
Jose B. - 61:07
Vanessa - 46:49 Rx
Karen W. - 58:19
Ryan L. - 45:25 Rx
Rose - 74:00 
Adam - 71:08 Rx
Jane - 54:03
Rhyna - 50:18
Micaiah - 62:13 Rx
Adrienne - 51:33 Rx
Manish - 54:13
Regina - 51:28
Nita - 48:46
Orlando - 57:53
Eric Sr. - 25:00 Mod
Subhi - 64:17 Rx
Brenda D. - 49:19 Rx
Trinh - 57:33
Christian - 50:18
Rick - 63:57
Kyle M. - 17:02 Mod
Bernadette - 18:00 Mod
Robert C. - 19:00 Mod
Nino - 33:36
Steve V. - 37:02 Rx

Jennifer H. - 49:55
Justin - 52:55 Rx
Sean L. - 53:20 Rx

1.14.16 Yeti 2

Skill: Run 1 Mile or Row 2k

10 Min EMOM
9 Russian KB Swings (24kg/16kg)
5 Goblet Squats (24kg/16kg)
5 Push Ups

Winston - 9 12kg
Gaby - 10 16kg
Carmen - 10 Rx
Abby - 10 Rx
Regina - 10 Rx
Orlando - 10 Rx
Adam - 10 Rx
Lindsay Z. - 10 Rx
Michele - 10 14kg
Ravi - 10 20kg
Lauren W. - 10 Rx
Nino - 10 8kg
Tom T. - 10 Rx
Tiffany - 10 10kg
Gina M. - 10 10kg
Luis - 10 12kg
Gina T. - 8 12kg
CJ - Mod
Noemi - 10 10kg
Chase - Mod
Mason - 10 Rx
Lauren L. - 10 Rx
Lindsay D. - 10 10kg
Robert - 10 Rx
Courtney - 10 10kg
Roheet - 10 20kg
Maira - 10 12kg
Jenna - Mod
Jenifer - 10 12kg
Becca - 10 Rx
Joe G. - 10 Rx
Steve V. - 10 14kg
Dennis - 10 Rx
Nick B. - Mod
Ray - Mod
Ryan L. - 10 Mod
Karen - 10 12kg
Bob - Mod
Cindy - 10 Rx
Tara - 10 Rx
Leslie - 10 Rx
Alex B. - 10 Rx
Jose E. - 6 14kg
Maddy - 10 8kg
Brenda H. - 10 12kg
Trinh - 10 10kg
Jesse - 7 12kg
Adrienne - 10 8kg
Jason G. - 6 Rx
Rich - 10 18kg
Jamie J. - 10 10kg
Matt - 10 16kg
Jacque - 10 Rx
Daniel - 10 12kg
Brenda D. - 10 Rx+
Kristine - 10 Rx
Hoangdan - 10 12kg
Charles - 10 16kg