7.10.17

Skill: 12 Min EMOM - Odd: 8 Toe to Bar, Even: 16 Air Squats

For time.
30 Cals Assault Bike
then
4 Rounds
8 Deadlifts (225#/155#)
4 Muscle Ups

Megan L. - 16:37 65#
Barrie - 9:55 65#
Suzanne - 10:29 55#
Matt T. - 8:40 125#
Nik - 10:12 145#
Carmen C. - 9:50 155#
Grant - Mod
Vanessa C. - 11:39 135#
Adam - 14:52 Rx
Kym - 10:34 65#
Katie - 10:13 85#
Regina - 10:53 155#
Orlando - 8:58 225#
Analilia - 10:28 115#
AJ - 6:54 225#
Kiara - 8:34 45#
Jose V. - 11:20 135#
Tom T. - 8:35 RxB
Maira - 9:23 115#
Joseph - 7:52 205#
Sandy - 10:26 95#
Adrienne - 10:06 115#
Gabby - 10:53 95#
Eric Sr. - Mod
Bernie - 14:02 Rx
Madison - TC
Tara - Mod
Megan K. - Mod
Quang - 6:55 225#
Tom S. - 14:10 Rx
Jenifer - 12:28 125#
David T. - 7:20 225#
Dylan - TC
Zoe - TC
Joe - 7:25 Rx
Lindsay Z. - 7:18 105#
Brenda D. - 12:28 155#
Nick B. - 9:10 Rx
Robert P. - 9:35 85#
Blair - 12:33 135#
Rich - 10:53 225#
Jacque - 16:05 RxB
Matt S. - Mod
Ariel - 7:35 225#
Josh - 12;50 185#
Ana - 8:22 155#
Sara - 9:35 155#
Jewell - 8:29 135#
Jake - 9:40 225#
Mike J. - 8:15 225#
Chris T. - 11:03 225#
Santhi - 9:18 35#
Charise - 10:32 85#
Subhi - 9:45 205#
Karthik - 12:15 225#
Celena - 7:36 105#
Nino - 9:00 105#
Melina - 12:05 155#
Irish - 11:25 125#
Evelyn - 9:55 105#
Trinh - 9:46 115#
Brenda H. - 8:54 125#
Miguel - 7:55 185#
Laura - 7:18 155#
Ivo - 9:54 165#
Noemi - 11:35 105#
Athanasios - 9:02 125#
Russel - 12:00 125#
Sergei - 7:00 40#
Aleksey - 12:09 145#
Luis - 10:00 145#
Cindy - 9:44 155#
Yesh - 9:35  225#
Hoangdan - 11:46 135#
Jorge - 14:59 95#
Ram - 11:05 225#
Lisa - 10:32 65#
Carlos - 11:47 225#
Aaron -  14:00 75#