Thursday, July 6, 2017

7.6.17

Skill: Pull Ups - Max Rep Test or 50 Reps Total

3 Rounds - 1 Min Each Movement 
Burpees Over Bar
Hang Cleans (135#/95#)
Med Ball Sit Ups
Deadlifts (135#/95#)
Rest


Score total reps.

Rodrigo - 170 Rx
Robert Mc. - 181 Rx
Sara - 254 Rx
Chi - 180
Jennifer Mc. - 195
Adam - 168 Rx
Char - 175
Jose - 131
Yesh - 202
Orlando - 160 Rx
Carmen C. - 212 Rx
Katie - 190
Regina - 193 Rx
Jadon - 192 Rx
Ash - 80
Kiara - 167
Analilia - 183
AJ - 180 Rx
Kym - 206
Analilia - 170
Sandy - 170 
Darlene - 154
Jordan - 161 Rx
Tom T. - 182 Rx
Leslie C. - 129
Lay - 144
Eric Sr. - Mod
Simon - 161
Nita - 231
Quang - 160 Rx
Nik - 137
Tara - Mod
David - 180
Joobin - Mod
Madison - 148
Lindsay Z. - 238
Nick B. - 227 Rx
Gaylene - 243
Kristine - 195
Mike S. - 191
Ana - 186 Rx
Gladys - 201
Matt S. - 159
Jacque - Mod
Chris D. - 190 Rx
Jewell - 184
Alex - 166 Rx
Brenda D. - 161 Rx
Melina - 173 Rx
Jake - 165 Rx
Trinh - 185
Celena - 207
Subhi - 166
Matt T. - 198
Chris T. - 141 Rx
Eli - 195
Karthik - 179
Rob P. - 156
Hoangdan - 197
Ivo - 215
Vanessa C. - 205
Laura - 217 Rx
Ryan L. - 125
Jenifer - 149
Kim - 217
Athanasios - 172
Cindy - 184 Rx
Peggy - 171
Jorge - 122
Nicole C. - 171
Chris S. - 179
Gina - 181
Odeh - 178
Carmen M. - 148

Endurance
3 Rounds:
Run 5 Laps
Rest 4 Mins

Steve V. 
Stephanie V. 
Karen V. 
Brandi
Brenda H. 
Emma




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