7.16.17

Skill: Plank Holds - Accumulate 8 Mins 


12 Min EMOM
Odd: 6 Clean & Jerks (135#/95#)
Even: 12/10 Cal Assault Bike

Odeh - 115#
Char - 75#
Manish - 95#
AJ - Rx
Claudette - 65#
Robert Mu. - 115#
Joseph - Rx
Sharon - Mod
Chris D. - Rx
Vanessa C. - 85#
Gabby - 85#
Ivo - 85#
Katie - 75#
Nita - 55#

AWL
- Clusters -2x3, 3x3, 4x1
- OHS - 6x3
- Deadlifts - 5x4

Orlando
Regina
Kym
Chris T.
Kristine
Tom T.
Melina
Robert Mc. 
Peggy
Rose
AJ
Dom