7.21.17

Skill: Bar Muscle Ups - 1, 2, or 3 reps EMOM for 10 Mins

3 Rounds
25 Deadlifts (185#/125#)
100 Double Unders


Nik - 11:16 135#
Sara - 11:04 Rx
Adam - 9:32 185#
Kym - 13:57 125#
Simon - 12:24 155#
Trinh - 12:31 105#
Analilia - 9:10 85#
Kiara - 9:51 65#
Claudette - 7:01 85#
Carmen C. - 14:04 Rx
Lay - 8:18 85#
Maira - 8:21 85#
Barrie - 11:26 65#
Alex - 14:55 Rx
Tom T. - 12:58 Rx
Celena - 11:43 105#
Robert Mu. - 15:53 Rx
Darlene - 11:26 75#
Jordan - 12:51 185#
Gabby - 12:23 115#
Sean K. - 12:04 75#
Adrienne - 11:16 85#
Katie - 12:10 115#
Tom S. - 320 Rx
Orlando - 12:15 185#
Regina - 9:47 125#
Rohan _ mod
Navs - Mod
Eric Sr. - Mod
Quang - 10:33 Rx
Bernie - Mod
Brenda D. - 10:28 105#
Leslie F. - 12:35 125#
Tara - Mod
Megan K. - Mod
Gina - 10:52 105#
Laura - 8:19 Rx
Danny - 14:28 Rx
Jewell - 11:22 Rx
Ryan L. - 11:30 135#
Ariel - 9:51 Rx
Robert P. - 15:00 Mod
Noemi - 14:40 105#
Hoangdan - 9:50 125#
Vanessa C. - 13:07 Rx
Chris D. - 12:30 Rx
Josh - 12:40 135#
Chris T. - 12:55 185#
Jorge - 256 115#
Sree - Mod

AWL
- Clean Pull + Clean
- Front Squat + Jerk Drive + Jerk
- Press in Split

Subhi
Joseph
Kristine
Melina
Cindy
Irish
Peggy
Carlos