7.25.17

10 Mins to work up to 90% of 1RM Snatch
then
10 Mins to work up to 90% 1 RM Clean & Jerk
then
Row or Bike for 15 Mins


Jennifer Mc. 
Robert Mc. 
Nik 
Regina
Orlando
Joseph
Carmen C. 
Grant
Sara
Bryan
Chi
Tom T. 
Melina
Christian
Char
Jose
Emma
Gina
Marika
Darlene
Jordan
Gabby
Katelyn
Katie
Eric Sr. 
Tom S. 
Brenda D. 
Lindsay Z. 
Quang
Miles
Jason G. 
Joe
Roheet
Ryan C.
Jenifer
Jacque
Matt S. 
Hoangdan 
Rob P. 
Karthik
Nick B.
Russel
Yen
Jewell
Chris T. 
Shanon
Ash
Kristine
Alex
Rhyna
Gaylene
Penelope
Rich
Laura
Athanasios
Miguel
Charise
Nita
Trinh
Celena
Evelyn
Yesh
Tony
Cindy
Cedrick
Noemi
Manish
Jorge
Ivo

Endurance
For time.
Run 4 Laps
20 Lunges
Run 3 Laps
40 Lunges
Run 2 Laps
60 Lunges
Run 1 Lap 
80 Lunges

Lisa
Karen W. 
Karen V.