7.17.17

Skill: Front Squats - 5x3 @ 70-80%

For time.
3 Rounds:
5 Chest to Bar
15 Sit Ups

Run 800m

3 Rounds:
5 Chest to Bar
15 Sit Ups

Travis - 12:34 Rx
Megan L. - 12:53
Nik - 13:14
Claudette - 11:35
Carmen C. - 11:50
Robert Mu. - 11:57 Rx
Analilia - 12:07
Kiara - 13:28
Regina - 12:40
Orlando - 12:06
AJ - 13:14
Lay - 10:35
Maira - 10:56
Megan K. - Mod
Ana - 9:38
Miles - 9:18
Jordan - 10:47
Gabby - 11:06
Sean K. - 10:45 R
Eric Sr. - Mod
Katie - 11:12
Adrienne - 10:26
Drai - 11:16
Tom T. - 11:08 Rx
Dom - 11:11
Brianna - TC
Dylan - TC
Zoe - TC
Quang - 10:26
Cindy - 10:53
Gaylene - 8:44
Shanon - 10:00 Rx
Joe - 8:45 Rx
Brenda D. - 9:57
Grant - Mod
Danny - 15:32 Rx
Robert P. - 11:38
Nick B. - 8:55 Rx
Tom S. - 9:32 Rx
Sara - 9:08 Rx
Russel - 12:00
Rich - 12:12
Charise - 11:40
Joobin - 7:49 Rx
Miguel - 11:37
Kim - 9:26
Leslie F. - 12:18
Chris T. - 12:17
Jacque - 9:53 Rx
Karthik - 9:38
Sree - 9:55
Ivo - Mod
Yen - 9:45
Laura - 10:12 Rx
Ram - 9:27 Rx
Jorge - 13:25
Trinh - 11:34
Nino - 12:22
Celena - 9:39
Amber - 10:23
Natasha - 12:14
Subhi - 12:07
Carlos - 10:51 
Yesh - 9:06 Rxish
Cedrick - 14:55
Aaron - 13:40
Hoangdan - 11:48
Jose - 13:20
Odeh - 11:00
Brenda H. - 10:50
Jake - 8:46 Rx
Amarjit - 11:00
Marvin - 12:00
Lisa - 10:44