7.11.17

Skill: Dips - 5x7

3 Rounds for Total Reps
:40 secs Work/ :20 secs Rest
Thrusters (45#/35#)
Calorie Row
Box Jumps

Robert Mc. - 146
Bryan - 128
Sara - 141
Jacque - Mod
Joobin - Mod
Carmen C. - 128
Grant - Mod
Joel - 91
Analilia - 105
Adam - 124
Kym - 105 
AJ - 138
Regina - 113
Orlando - 105
Rodrigo - 128
Kiara - 83
Chi - 92
Emma - 98
Gina - 107
Char - 85
Lay - 122
Jose - 88
Tom T. - 152
Melina - 133
Celena - 125
Alex B. - 116
Simon - 97
Gabby - 104
Jason P. - 129
Miles - 141
Katelyn - 120
Jordan - 107
Eric Sr. - Mod
Darlene - 93
Marika - Mod
Jenifer - 131
Madison - Mod
Quang - 152
David T. - 15-
Megan K. - Mod
Tara - Mod
Dan - 150
Joe - 156
Chris D. - 119
Tom S. - 151
Danny - Mod
Melina - Mod
Tom T. - Mod
Kristine - 109
Jacque - 118
Matt - 112
Jewell - 129
Ana - 130
Nick B. - 152
Gaylene - 114
Subhi - 115
Gladys - 101
Santhi - 85
Yen - 101
Russel - 85
Nino - 116
Trinh - 128
Tony - 107
Leslie F. - 105
Marvin - 101
Dom - 113
Jorge - 100
Ivo - 152
Karthik - 107
Hoangdan - 125
Jake - 135
Laura - 150
Josh - 108
Athanasios - 140
Ryan L. - 121
Miguel - 98
Cindy - 125
Amarjit - 89
Odeh - 116
Peggy - 110
Rahul - 110
Joseph - 119
Chris S. - 108
Nicole C. - 94

Endurance
3 Rounds
Run 800m
Bike 5k

Karen W.  
Rich
Charise
Karen V. 
Karen W.