7.30.17

Skill: Sumo Deadlift High Pull - 6x8 Weight by feel

For time.
80 Double Unders
5 Pull Ups
60 Double Unders
10 Pull Ups
40 Double Unders
15 Pull Ups
20 Double Unders
20 Pull Ups

Vanessa - 8:29 Rx
Josh - 11:00 Rx
Arun - 9:21
Rob P. - 8:17
Sean K. - 6:39
Odeh - 8:30
Ivo - 8:07
Padmini - 9:56
Hoangdan - 7:06
Miles - 13:13 Rx
Rose - 10:00
Katie - 4:15 
Tierra - 13:09 Rx
Gabby - 7:21

AWL
- Back Squat
- Push Press
- GHD Sit Ups & Extensions

Joobin
Natasha
AJ
Ryan L.