CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Saturday, June 30, 2018

6.30.18






Posted by Eric at 4:57 PM No comments:
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Labels: Bike, Front Squats, Shoulder to Overhead

Friday, June 29, 2018

6.29.18









Posted by Eric at 4:53 PM No comments:
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Labels: L-Hold, Push Ups, Row

Thursday, June 28, 2018

6.28.18






Posted by Eric at 4:49 PM No comments:
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Labels: Back Squat, Snatch

Wednesday, June 27, 2018

6.27.18









Posted by Eric at 9:24 PM No comments:
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Labels: Bar Muscle Ups, Double Unders, HSPU's, Lunges, Sit Ups

Tuesday, June 26, 2018

6.26.18







Posted by Eric at 9:21 PM 1 comment:
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Labels: Box Overs, Deadlifts, Push Press

Monday, June 25, 2018

6.25.18








Posted by Eric at 10:49 PM No comments:
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Labels: Bike, Dips, Pull Ups, Squat Cleans

Sunday, June 24, 2018

6.24.18







Posted by Eric at 10:44 PM No comments:
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Labels: Front Squats, Strict Press

Saturday, June 23, 2018

6.23.18







Posted by Eric at 4:21 PM No comments:
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Labels: Back Squats, Double Unders, Overhead Squat, Row, Thruster

Friday, June 22, 2018

6.22.18





Posted by Eric at 4:18 PM No comments:
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Labels: Clean & Jerk, HSPU's, Muscle Ups

Thursday, June 21, 2018

6.21.18








Posted by Eric at 4:11 PM No comments:
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Labels: Bike, Box Jumps, Deadlifts, Toe to Bar
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