CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Wednesday, July 31, 2019

7.31.19





Posted by Eric at 8:31 PM No comments:
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Labels: Bear Complex, Burpees

Tuesday, July 30, 2019

7.30.19






Posted by Eric at 8:29 PM No comments:
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Labels: Box Jumps, KB Swings, Sumo Deadlift

Monday, July 29, 2019

7.29.19








Posted by Eric at 9:58 PM No comments:
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Labels: Push Press, Run, Thrusters, Toe to Ring

Sunday, July 28, 2019

7.28.19 Isabel



Compare to: 2.19.18


Posted by Eric at 9:54 PM No comments:
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Labels: Isabel, Renegade Rows, Snatches

Saturday, July 27, 2019

7.27.19






Posted by Eric at 1:35 PM No comments:
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Labels: Bike, Double Unders, Front Squats, High Pull, Planks

Friday, July 26, 2019

7.26.19







Posted by Eric at 1:33 PM No comments:
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Labels: DB Push Press, DB Step Ups, Pull Ups

Thursday, July 25, 2019

7.25.19







Posted by Eric at 1:28 PM No comments:
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Labels: Med Ball Cleans, Run, Sumo Deadlift, Wall Balls

Wednesday, July 24, 2019

7.24.19





Posted by Eric at 1:24 PM No comments:
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Labels: Burpees, Push Press, Row

Tuesday, July 23, 2019

7.23.19











Posted by Eric at 10:04 PM No comments:
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Labels: KB Swings, Plank, Rope Climbs, Toe to Bar, Tuck Ups

Monday, July 22, 2019

7.22.19





Posted by Eric at 9:53 PM No comments:
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Labels: Box Overs, Clusters, Ground to Overhead

Sunday, July 21, 2019

7.21.19



Posted by Eric at 9:22 PM No comments:
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Labels: Bar Muscle Ups, Burpees, Chest to bar Pull Ups, Overhead Squats, Pull Ups
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