12.10.21 Grace/Isabel

Compare to: 11.19.18

7.28.19

 

7.28.19 Isabel

Compare to: 2.19.18

7.25.18

2.19.18 Isabel

Compare to: 8.16.16

5.6.17 Isabel*

Skill: Double Unders - 30, 50, 100 for time or 100, 200, 300 singles for time

For time.
Row 1k
30 Snatches (135#/95#)

Joe - 9:00 Rx
Gaylene - 9:47 95#
Ana - 8:12 55#
Irish - 9:15 55#
Penelope - 8:41 55#
Ryan C. - 14:22 115#
Robert Mc. - 9:35 115#
Sandy - 9:15 45#
Char - 9:44 55#
Jessica T. - 9:10 55#
Megan K. - Mod
Tara - Mod
Jake - 9:16 95#
Jason G. - 9:01 Rx
Karen W. - 8:47 15#
Ivo - 7:09 75#
Ram - 12:25 115#
Manish - 11:15 75#
Nita - 9:33 45#
Shruti - 9:50 55#
Natasha - AWL
Regina - Mod
Orlando - Mod
Ryan L. - Mod
Steve P. - Mod
Madison - Mod
Stephanie V. - Mod

8.16.16 Isabel

Skill: Push Press - 2x5, 3x3, 4x1 Ascending Weight or 5x8

For time.
30 Snatches (135#/95#)

Compare to: 4.19.16 , 12.24.15 , 8.17.15 , 5.30.15 , 11.12.14 

Jenna - 3:47 Rx
Carmen - 6:20 65#
Sean K. - 8:01 65#
Adam - 4:42 115#
Regina - 5:28 75#
Orlando - 6:10 115#
Maira - 6:51 55#
Bernie - Mod
Brenda D. - 5:16 75#
Grant - 2:45 Rx
Tom S. - 3:12 Rx
Chase A. - 5:40 65#
Mason - 4:26 Rx
Chris D. - 5:29 Rx
Jason G. - 5:03 Rx
Vanessa - 7:38 70#
Tara - 2:59 Rx
Chase H. - 2:28 95#
Cody - Mod
Kim - 2:49 60#
Megan - 2:25 Rx
Jenifer C. - 3:16 65#
Madison - 3:21 35#
Rohan - Mod
Marika - 4:02 55#
Ana - 5:07 75#
Jesse - 4:52 Mod
Quang - 4:12 105#
Joe - 4:55 Rx
Laura - 4:54 65#
Andres - 5:01 135#
Jacque - 5:52 Rx
Avery - 3:49 Rx
Trinh - 3:05 45#
Tom T. - 4:23 115#
Ram - 7:28 Rx
Sara - 6:12 Rx
Subhi - 5:15 Mod
Chris T. - 5:46 Rx
Rahul - 6:59 65#
Dennis - 5:41 115#
Nick B. - 4:48 115#
Cindy - 7:41 75#
Melina - 5:29 65#
Jennifer H. - 5:03 40#
Joobin - 4:44 Rx
Jose - 7:03 Rx
Kristine - 7:41 75#

Endurance
- Assault Bike - 15 Cals/Rest30secs/30 Cals/Rest1min/45 Cals
- 16 Min AMRAP - Run 600m + 50 Double Unders

Rick
Shruti
Brenda D.
Gaylene
Penelope
Carmen
Brenda H.
Yajaira
Karen W.
Russyl
Brianna
Karen V.
Jessica
Ernie

4.19.16 Isabel

Skill: Back Squats - 5x6 @ 70-80% 1RM

For time.
30 Snatches (135#/95#)

Compare to: 12.24.15 , 8.17.15 , 5.30.15 , 11.12.14 

Carmen - 8:27 65#
Jesse - 6:59 Mod
Adam - 5:42 95#
Winston - 6:18 115#
Regina - 6:30 75#
Abby - 13:37 Mod
Lauren - 6:29 75#
Michele - 3:52 65#
CJ - 2:55 Rx
Angel - 3:25 75#
Cody - Mod
Ravi - 4:09 85#
Tom S. - Mod
Sean P. - 3:29 Rx
Mason - 5:19 Rx
Tara - 3:44 Rx
Madison - Mod
Sean L. - 4:16 125#
Megan - 3:47 Rx
Karen - 3:06 25#
Navs - Mod
Jenna - 2:33 Rx
Joe - 3:05 Rx
Jenifer - Mod
Freddy - 3:17 95#
Becca - 3:20 65#
Quang - 3:40 95#
Anthony A. - 4:23 95#
Vanessa - 5:26 65#
Joobin - 1:48 95#
Joleen - 3:33 35#
Melina - 6:44 65#
Tom T. - 7:34 Rx
Martin - 3:44 85#
Chris T. - 5:55 Rx
Amarjit - 4:57 95#
Daniel - 6:00 85#
Nick B. - 4:52 Rx
Jamie J. - 6:54 55#
Jane - 5:20 55#
Rick - 5:51 85#
Amelia - 3:21 25#
Justin - 5:35 95#
Kristine - 5:31 65#
Jennifer H. - 3:08 25#
Robert Mc. - 6:45 85#
Hoangdan - 4:29 55#
Taylor - 5:27 40#
Charles - 3:33 65#

Endurance 
Get as far as you can in 10 Mins - 300 Doubles or 500 Singles + Row 2500m (Partition as needed)
3 Rounds: 30 Reverse Lunges - 30 Sit Ups - 1 Min Plank

Karen V. 
Carmen
Gaylene
Brenda H.
Yajaira
Dennis
Jessica 
Ian
Cindy
 

12.24.15 Isabel

Skill: Muscle Ups 5,5,5,5,5

For time.
30 Snatches (135#/95#)

Happy Holidays from the Myo Coaches!

Compare to: 8.17.15 ,  5.30.15 , 11.12.14

Vanessa - 4:44 65#
Delilah - 7:19 50#
Chris D. - 12:25 115#
Sean L. - 7:26 125#
Gina T. - 4:01 35#
Jenifer - 6:17 55#
Vince - 5:10 65#
Melina - 5:52 55#
Freddy - 6:42 65#
Trinh - 4:50 75#
Cody - 5:03 95#
Chase - 3:18 95#
Megan - 5:51 95#
Jesse - 5:57 Mod
Subhi - 3:41 65#
Joe G. - 4:56 Rx
Rick - 5:05 65#
Joobin - 4:26 Rx
Marika - 4:34 60#
Orlando - 4:53 105#
Regina - 6:13 75#
Nita - 4:50 45#
Ryan L. - 3:55 95#
Nino - 5:49 45#
Manish - 5:00 65#
Carmen - 6:29 55#
Bernie - 8:07 Rx
Gabby - 3:45 35#
Vana - 11:04 60#
Mason - 3:45 115#
Bryan - 7:53 95#
Tom T. - 5:36 115#
Adam - 3:38 95#
Ray - Mod 

8.17.15 Isabel

WOD: Isabel

Skill: Back Squats 5,5,5,5,5 @ 75-85%

For time.
30 Snatches (135#/93#)

Compare to: 5.30.15 , 11.12.14 

8.17.15 Isabel Skill: Back Squats 5,5,5,5,5 @75-85% For time. 30 Snatches (135/93) #crossfit #crossfitmyo #snatch #benchmark #wod #squat #fitness Get comfortable catching your power cleans/snatches deeper in the power position and not so tall!

A video posted by CrossFit Myo (@crossfitmyo) on Aug 17, 2015 at 8:02pm PDT

 

Nicole H. - 4:01 73#
Victor - 4:44 95#
Regina - 6:21 63#
Orlando - 7:20 115#
Prince - 6:48 65#
Eric Sr. - Mod
Tom T. - 3:56 95#
Roheet - 5:26 95#
Abby - 5:17 73#
Bernie - Mod
Jenifer - 4:39 58#
Megan - 3:53 Rx
Joe - 6:41 Rx
Ronak - 4:42 48#
Sean L. - 6:16 115#
Eric G. - :49 115#
Tim - 7:40 115#
Ryan L. - 4:24 95#
Maira - 7:48 53#
Brenda D. - 7:12 63#
Chase - Mod
Amarjit - 7:42 105#
Brenda H. - 8:24 63#
Mason - 3:47 115#
Cross - 2:46 45#
Ana - 6:26 73#
Steve P. - 4:04 65#
Becca - 5:19 63#
Joobin - 4:01 Rx
Martin - 4:14 75#
Stephanie B. - 5:58 53#
Mark - 3:17 95#
Jose E. - 5:30 95#
Ravi - 5:34 75#
Ray - 4:02 85#
Jewi - 6:06 25#
Matt - 6:35 85#
Jacque - 6:42 83#
Taylor - 3:07 95#
Melina - 5:08 45#
Ram - 7:04 115#
Jason T. - 6:32 95#
Chris T. - 4:43 115#
Rich E. - 4:56 85#
Vana - 4:11 43#
Nino - 5:42 53#
Trinh - 4:46 35#
Chris D. - 9:58 Rx
Vanessa - 6:17 63#
Andres - 4:11 Rx
Kristine - 5:38 63#
Joshua - 5:30 75#
Shanon - 3:00 53#
Michele - 3:00 43#
Bryan - 5:58 85#
Gaylene - 2:55 Mod
Danielle - 5:58 Rx
Caitlynn - 3:33 35#
Dennis - 6:47 Rx
Kaela - 6:44 83#
Tony - 7:42 95#
Lauren - 4:39 63#
Jamie - 4:49 35#
Tyler M. - 5:46 75#
Ian - 6:57 95#
Hoangdan - 4:21 35#
Alex - 3:50 Mod
Subhi - 8:22 Mod
Nick B. - 5:40 Rx

5.30.15 Isabel

WOD: Isabel (Mod)

Skill: Bulgarian Split Squats 3x10 (L/R)

For time.
30 Full Snatches (135#/93#)

Focus: Snatch Technique.  Remember in a full snatch we will stop pulling the bar higher and in turn use the bar to pull ourselves into the receiving position in the bottom of the squat.

Eddie - 5:55 Mod
Noemi - 16:32 35#
Gaylene - 13:25 63#
Kristine - 16:03 53#
Kaela - 9:45 63#
Danielle - 8:47 Rx
Jenna - 9:01 Rx
Nick B. - Mod
Tim - Mod
Megan - Mod
Jason G. - 12:18 115#
Subhi - 5:35 Mod
Vanessa - 8:54 53#
Robert - 12:55 115#
Delilah - 10:38 53#
Chris S. - 13:08 85#
Nicole C. - 9:50 45#
Manish - 11:59 53#
Joobin - Mod
Chase - 16:31 Mod
Tom S. - Mod
Mason - 8:41 95#

Chris T.

2.9.15 Isabel Lane

WOD: Isabel Lane

Skill: Bent Over Rows 8,8,8,8,8

For time.
50 Push Ups
50 Sit Ups
30 Snatches (135#/73#)

Focus: Bent Over Rows are great for developing pulling (back) strength, grip strength, and engagement of the posterior chain throughout the movement.  The WOD has a little appetizer of 50 push ups and 50 sit ups before you get to Isabel. Hit it hard and be explosive during those snatches! 

Joobin - 11:24 Rx
Regina - 9:57 53#
Leslie - 10:06 63#
Vanessa - 9:11 53#
Kaela - 9:52 63#
Eric Sr. - 7:00 0#
Corretta - 16:38 63#
Anthony - Mod
Mason - 10:48 115#
Ryan - 10:26 95#
Susie - 10:51 15#
Carmen - 6:03 15#
Tim - 11:43 115#
Tara - 10:04 83#
Megan - 6:12 Rx
Joe - 7:20 Rx
Jason G. - 16:49 95# Mod
Brenda D. - 11:05 73#
Bob - Mod
Gaylene - 9:14 73#
Kristine - 9:12 43#
Heather - 6:34 83# Mod
Tom T. - 6:39 65#
Andres - 8:10 65#
Claudia - 9:50 43#
Delilah - 9:51 43#
Melina - 8:50 15#
Martin - 7:18 65#
Yajaira - 10:53 63#
Tom S. - 16:17 Rx
Cindy - 9:47 63#
Fernando - 10:44 Rx
Chris T. - 14:40 Rx
Kyle - 9:50 Mod
Mari - 12:53 Mod
Maira - 9:22 43#
Leo - 10:42 45#
Brenda H. - 11:35 53#
Steve P. - 12:30 95#
Tasha - 8:41 25#
Taylor - 10:34 95#
Travis - 9:14 95#
Ian - 8:11 65#
Ramjotvir - 10:25 95#
Eddie - 20:35 Rx
Cross - 9:00 33#
Subhi - 12:24 95#
Jenifer - 12:18 53#
Robert - 14:18 115#
Danielle - 9:29 83#
Ronak - 8:55 43#
Jen D. - 12:00 63#
Ana - 7:49 63#
Adrienne -  11:47 35#
Lily - 10:42 15#

11.12.14 Isabel

WOD: Isabel

Skill: Farmer's Carry - 7x100'

For time.
30 Snatches (135#/95#)

Your legs will be a lot stronger than your arms towards the end, use them!

Steve P. - 5:06 75#
Jenifer - 4:40 53#
Joobin - 7:59 Rx
Joey - 4:41 Rx
Nicole C. - 8:31 53#
Chris S. - 9:37 85#
Brenda D. - 6:54 63#
Spencer - 4:58 75#
Liz - 6:09 53#
Kristine - 3:15/6:59 (20) 43#
Gina - 2:53 43#
Eric Sr. - 10:00 65#
Amarjit - 5:26 95#
Brandon - 6:32 115#
Tyler B. - 6:56 85#
Jason Ru. - 6:19 95#
Ryan - 7:01 105#
Mason - 6:58 115#
Steve V. - 9:17 115#
Anthony - Mod
Kody - 11:22 95#
Dennis - Mod
Joe - 5:36 Rx
Shanon - Mod
Cara - 8:36 43#
Karen - 4:40/7:32 (45) 35#
Jennifer P. - 5:56 33#
Bob - Mod
Jason G. - 6:26 Rx
Danielle - 4:02 83#
James - 7:57 65#
Delilah - 6:14 53#
Becca - 6:41 58#
Subhi - 7:31 95#
Leslie - 5:01 63#
Cindy - 5:20 63#
Helen - Mod
Nicole H. - 3:27/6:47 (45) 63#
Nita - 2:35/6:47 (50) 25#
Tony - 6:35 75#
Lauren - 6:35 63#
Gaylene - 5:32 85#
Nick B. - 4:47 Rx
Jen D. - 6:44 63#
Irish - 6:37 53#
Ana - 4:07 63#
Stephanie V. - 5:17 53#
Jessica - 4:41 63#
Tara - 7:35 83#
Gerard - 9:22 Rx