Wednesday, November 12, 2014

11.12.14 Isabel

WOD: Isabel

Skill: Farmer's Carry - 7x100'

For time.
30 Snatches (135#/95#)

Your legs will be a lot stronger than your arms towards the end, use them!


Steve P. - 5:06 75#
Jenifer - 4:40 53#
Joobin - 7:59 Rx
Joey - 4:41 Rx
Nicole C. - 8:31 53#
Chris S. - 9:37 85#
Brenda D. - 6:54 63#
Spencer - 4:58 75#
Liz - 6:09 53#
Kristine - 3:15/6:59 (20) 43#
Gina - 2:53 43#
Eric Sr. - 10:00 65#
Amarjit - 5:26 95#
Brandon - 6:32 115#
Tyler B. - 6:56 85#
Jason Ru. - 6:19 95#
Ryan - 7:01 105#
Mason - 6:58 115#
Steve V. - 9:17 115#
Anthony - Mod
Kody - 11:22 95#
Dennis - Mod
Joe - 5:36 Rx
Shanon - Mod
Cara - 8:36 43#
Karen - 4:40/7:32 (45) 35#
Jennifer P. - 5:56 33#
Bob - Mod
Jason G. - 6:26 Rx
Danielle - 4:02 83#
James - 7:57 65#
Delilah - 6:14 53#
Becca - 6:41 58#
Subhi - 7:31 95#
Leslie - 5:01 63#
Cindy - 5:20 63#
Helen - Mod
Nicole H. - 3:27/6:47 (45) 63#
Nita - 2:35/6:47 (50) 25#
Tony - 6:35 75#
Lauren - 6:35 63#
Gaylene - 5:32 85#
Nick B. - 4:47 Rx
Jen D. - 6:44 63#
Irish - 6:37 53#
Ana - 4:07 63#
Stephanie V. - 5:17 53#
Jessica - 4:41 63#
Tara - 7:35 83#
Gerard - 9:22 Rx
 




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