11.6.14 Regatta

WOD: Regatta

Skill: Tempo Push Ups (5 Seconds down, 1 Second Up) 5x6

Partner WOD for Time & Reps.
A.) Row 500m - B.) Box Dips
Switch
A.) Row 500m - B.) Med Ball Slams (20#/14#)
Switch
A.) Row 500m - B.) Burpees
Switch
A.) Row 500m - B.) High Pulls (45#/33#)

Team with most reps per minute wins.  Go all out. 

Regina & Orlando - 21:57 - 354 Reps 16.1

Joobin - 17:01 - 430 Reps 26.3
 
Eddie - 19:49 - 270 Reps 13.7

Kody - 19:55 - 308 Reps 15.4

Adam & Mason - 20:49 334 Reps 16.1

Joey - 23:09 - 452 Reps 19.7

Shannon & Tom - 20:55 - 404 Reps 19.2

Anthony - Mod

Brenda D. & Lindsay Z. - 22:50 - 388 Reps 16.9
 
Angie & Jake - Mod

Rice & Ricey - 17:02 - 211 Reps 12.4

Jason G. & Helen - 20:55 - 357 Reps 17.0

Megan - 19:37 Paul Rx (5Rds)
 
Bob - Mod

Danielle & Jenna - 21:51 - 372 Reps 16.9
 
Maira & Brenda H. - 22:45 315 - Reps 13.8

Leslie & Cindy - 22:16 - 360 Reps 16.2
 
Chris T. & Taylor - 19:55 377 Reps 18.9
 
Jenifer & Ernie - 19:55 - 370 Reps 18.5

Nicole & Jen D. - 20:28 - 478 Reps 23.3

Gaylene & Kristine - 21:20 - 438 Reps 20.4

Carmen & Bri -  20:20 - 471 Reps 21.5

Stephanie V. & Karen - 23:08 - 310 13.5

Ana & Adrienne - 22:54 - 362 Reps 15.7

Raghu & Suma - 26:05 - 254 Reps 9.8