Skill: Bent Over Rows 8,8,8,8,8
For time.
50 Push Ups
50 Sit Ups
30 Snatches (135#/73#)
Focus: Bent Over Rows are great for developing pulling (back) strength, grip strength, and engagement of the posterior chain throughout the movement. The WOD has a little appetizer of 50 push ups and 50 sit ups before you get to Isabel. Hit it hard and be explosive during those snatches!
Regina - 9:57 53#
Leslie - 10:06 63#
Vanessa - 9:11 53#
Kaela - 9:52 63#
Eric Sr. - 7:00 0#
Corretta - 16:38 63#
Anthony - Mod
Mason - 10:48 115#
Ryan - 10:26 95#
Susie - 10:51 15#
Carmen - 6:03 15#
Tim - 11:43 115#
Tara - 10:04 83#
Megan - 6:12 Rx
Joe - 7:20 Rx
Jason G. - 16:49 95# Mod
Brenda D. - 11:05 73#
Bob - Mod
Gaylene - 9:14 73#Kristine - 9:12 43#
Heather - 6:34 83# Mod
Tom T. - 6:39 65#
Andres - 8:10 65#
Claudia - 9:50 43#
Delilah - 9:51 43#
Melina - 8:50 15#
Martin - 7:18 65#
Yajaira - 10:53 63#
Tom S. - 16:17 Rx
Cindy - 9:47 63#
Fernando - 10:44 Rx
Chris T. - 14:40 Rx
Kyle - 9:50 Mod
Mari - 12:53 Mod
Maira - 9:22 43#
Leo - 10:42 45#
Brenda H. - 11:35 53#
Steve P. - 12:30 95#
Tasha - 8:41 25#Taylor - 10:34 95#
Travis - 9:14 95#
Ian - 8:11 65#
Ramjotvir - 10:25 95#
Eddie - 20:35 Rx
Cross - 9:00 33#
Subhi - 12:24 95#
Jenifer - 12:18 53#
Robert - 14:18 115#
Danielle - 9:29 83#
Ronak - 8:55 43#
Jen D. - 12:00 63#
Ana - 7:49 63#
Adrienne - 11:47 35#
Lily - 10:42 15#
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