2.4.15 Del

WOD: Del

Skill: Jerks - Split or Push - 5x8

For time.
25 Burpees
400m Med Ball Run (20#/14#)
25 Weighted Pull Ups (20#/10#)
400m Med Ball Run
25 HSPU's
400m Med Ball Run
25 Chest to Bar Pull Ups
400m Med Ball Run
25 Burpees

Focus: Position and speed work for the jerks.  Be aggressive! The WOD is a longer metcon so break up the sets early and chip away.  Breathe and work!

Eddie - 26:08
Kellie - 18:24
Regina - 19:24
Orlando - 23:04
Vanessa - 20:57
Jesse - 20:32
Brenda D. - 21:12
Joey A. - 29:41
Eric Sr. - 29:05
Andres - 26:17
Mason - 19:42 Rx
Shanon - 21:10 Rx
Angela - 23:41
Ryan - 19:57 Rx
Melina - 21:48
Anthony - 16:49 Rx
Joobin - 20:51 Rx
Joe - 18:08 Rx
Carmen - 13:07
Marika - 16:20
Cindy - 17:20
Becca - 16:56
Joey B. - 11:26 
Bob - 18:50
Gaylene - 16:42 (Happy Birthday!)
Kristine - 19:00
Heather - 19:28
Mark - 25:42
Leslie - 17:47
Maira - 15:18
Brenda H. - 17:47
Nick B. - 22:16 Rx
Yajaira - 23:00
Stephanie B. - 16:05
Jacque - 20:10
Leo - 15:58
Jason T. - Mod
Danielle - 20:56
Tara - 23:15
Travis - --
Tasha - 20:55
Lauren - 21:11
Tony - 24:31
Taylor - 24:50
Kyle - 23:56 Rx
Mari - 24:00
Ram - 21:42
Ana - 19:50
Roheet - 21:11
Jen D. - 24:09
Karen - 23:00
Subhi - 19:01
Adrienne - 21:02
Amarjit - 19:24
Bri - 17:34
Lily - 19:30