2.17.15 Full Throttle

WOD: Full Throttle

Skill: Clean Pulls 5x5 @ 65-75% 1RM Clean

15 Min AMRAP
6 Full Snatches (135#/93#)
50ft Shuttle Run

Focus:  Wait for the legs to fully extend before you pull.  Keep the bar close during the clean pulls.  Scale the snatches to Power Snatches if needed.  Speed and positioning...

Bring long socks or long pants tomorrow!

Jesse - 49 15#
Sheri - 42 PVC
Regina - 55 45#
Orlando - 42 65#
Carmen - 58 33#
Kaela - 76 53#
Jason P. - 77 65#
Andres - 70 75#
Miles - 77 75#
Tom S. - 36 Rx
Adam - 39 95#
Mason - 40 95#
Megan - 57 Rx
Ruben - 82 65#
Joe - 46 Rx
Jenifer - Mod
Madison - Row
Jennifer P. - 84 Mod
Bob - 84 Mod
Jason G. - Mod
Cindy - 49 63#
Taylor - 39 135#
Patricia T. - 71 25#
Melina - 57 25#
Gina - 73 43#
Kristine - 48 53#
Danielle - 32 83#
Gaylene - 37 73#
Tara - 44 83#
Chris T. - 38 95#
Fernando D. - 48 Rx
Shanon - 32 Rx
Yajaira - 65 53#
Ram - 39 115#
Santhi - Mod
Steve P. - 65 75#
Lauren - 42 63#
Tim - Mod
Maira - 76 43#
Dennis - 79 95#
Brenda D. - 50 63#
Subhi - 43 100#
Brenda H. - 62 53#
Jen D. - 42 53#
Ana - 62 45#
Karen - 63 Mod
Amarjit - 52 95#
Joobin - 49 Rx
Ian - 63 65#