2.16.15 Diane

WOD: Diane

Skill: 1.25 Front Squats 4,4,2,2,2,1,1,1,1

21 - 15 - 9
Dead lifts (225#/155#)
HSPU's

Focus: Exploding out of the hole and working upright posture in the front squats.  Full sprint in the WOD, build that engine.

Compare to 10.2.14 , 4.25.14 

Vanessa - 10:25 133#
Melina - 6:12 35#
Tom T. - 4:11 135#
Trinh - 8:26 Mod
Regina - 8:10 123#
Simon - 8:43 Mod
Nita - 6:29 73#
Kaela - 8:05
Eric Sr. - 10:20 135#
Anthony - 6:26 Rx
Dennis - 7:40 Rx
Tom S. - 9:55 Rx
Subhi - 6:53 165#
Jon - PT
Mark - 6:48 185#
Stephanie B. - 6:58 73#
Ruben - 11:45 135#
Lauren - 6:33 103#
Amanda - 6:57 123#
Jenifer - 5:42 103#
Joe - 5:18 Rx
Megan - 3:39 Rx
Tim - 5:36 Rx
Carmen - 4:40 113#
Adrienne - 7:08 83#
Rick - 7:26 105#
Jennifer P. - Mod
Bob - Mod
Brenda H. - 6:26 93#
Maira - 6:14 83#
Jason G. - 4:07 Mod
Brenda D. - 6:40 133#
Robert - Mod
Nick Z. - 10:15 185#
Lindsay Z. - 7:28 83#
Chris T. - 6:19 225#
Jason T. - Mod
Kristine - 7:01 123#
Gaylene - 5:37 155#
Nick B. - Mod
Delilah - 7:34 123#
Christina - 9:08 15#
Andres - 7:41 155#
Nicole H. - Mod
Jesse - 13:07 83#
Tara - 8:24 Rx
Travis - 7:20 225#
Ana - 7:49 133#
Jen D. - 6:33 123#
Joobin - 6:04 185#
Bethanie - 5:40 73#
John B - 5:24 135#
Leslie - 4:52 Mod
Kenny - 5:17 135#