2.6.15 Open Workout 12.4

WOD: Open Workout 12.4

Skill: Bulgarian Split Squats 6x10 - Bodyweight

12 Min AMRAP
150 Wall Balls (20#/14#)
90 Double Unders
30 Muscle Ups

Focus: Bulgarians are a great way to stretch the hips out and develop single leg stability.  WOD is building a motor.  The Open is coming...

Doing work on some muscle ups! #crossFit #crossFitmyo #muscleups #gymnastics #fitness #hardworkpaysoff

A video posted by Myo Performance (@crossfitmyo) on Feb 6, 2015 at 6:57pm PST

Vanessa - 137 Rx
Jesse - 115 10#
Kellie - 141 10#
Tom T. - 270 16#
Melina - 105 10#
Eric Sr. - 246 20#
Regina - 230 14#
Tara - 150 Rx
Mason - 150 Rx
Fernando - 232 Galinda
Stephanie V. - 112 10#
Noemi - 124 10#
Ryan - 161 Rx
Joe - 243 Rx
Megan - 244 Rx
Cara - 200 10#
Tom S. - 179 Rx
Bob - 210 12#
Leslie - 140 Rx
Heather - 180 10#
Andres - 210 10#
Ram - 242 20#
Amarjit - 242 20#
Cindy - 144 14#
Gaylene - 150 Rx
Robert - 184 Rx
Claudia - 222 10#
Nick B. - 245 Rx
Taylor - 241 Rx