2.12.15 AbraHAM

WOD: AbraHAM

Skill: Muscle Up Progressions

5 Rounds.
15 Box Jumps (24"/20")
5 Tire Flips
3 40ft Bear Crawls

Focus: Keep the rings tight in the muscle ups.  You must keep the elbows tight to the body or else you will not be able to support your weight at the bottom of the dip.  Hip extension in the box jumps and survive the bear crawls!

Steve P. - 15:55 L
Jesse - 22:18 M
Nicole C. - 17:07 S
Chris S. - 17:19 M
Regina - 15:06 S
Orlando - 17:27 S
Danielle - 17:36 L
Teria - 18:02 S
Kaela - 17:22 M
Joey - 14:37 L
Adam - 15:31 L
Angela - 16:15 M
Shanon - 10:50 M
Miles - 12:14 M
Tara - 9:51 L
MacKenzie - 9:09 M
Carmen - 13:40 S
Danny - 9:49 XL
Fernando - 13:00 XL
Gina - 4:54 S (1)
Joe - 12:40 XXL
Ryan - 14:51 X/L
Noemi - 17:29 S
Brenda D. - 13:57 L
Amarjit - 15:00 L
Ram - 15:50 XXL
Cindy - 18:17 L
Bob - Mod
Jennifer P. - Mod
Heather - 16:00 S (4.5)
Kristine - 15:38 M
Joobin - 25:07 E.R.
Nicole H. - Mod
Leslie - 15:53 Mod
Mark - 17:00 XL
Stephanie B. - 13:24 S
Brenda H. - 14:30 S
Andres - 16:45 XL
Maira - 14:00 S
Richard - 9:45 20# (3)
Delilah - 16:36 M
Leo - 16:21 M
Tom T. - 16:24 XL
Jenifer - 18:19 S
Melina - 14:30 14#
Chris T. - 18:36 XXL
Marika - 14:21 M
Gaylene - 13:07 L
Karen - 24:22 S
Stephanie V. - 24:29 S
Travis - 11:01 XL
Nick Z. - 16:45 L (4)
Lindsay Z. - 18:07 12#
Taylor - 9:52 XL
Jessica - 17:38 S
Tim - Mod
Ian - 15:10 L
Ana - 14:49 L
Prince - 17:38 S