Skill: Dead lifts 5x8 - Unbroken
Score total Reps.
Tabata: 20s/10s with 1 min rest between movements
Power Cleans (95#/63#)
Double Unders
Pistol Squats
DB Snatches
Focus: Unbroken deads but not at the expense of posture. Lots of legs in the WOD so take advantage of the breaks!
Nicole C. - 257 33#
Chris S. - 246 65#Manish - 173 10#
Jesse - 145 33#
Becca - 311 63#
Gaylene - 287 65#
Jen D. - 270 63#
Eddie - 284 95#
Kristine - 299 63#
Lily - 259 10#
Lauren - 299 63#
Susie - 197 35#
Rebecca C. - 187 10#
Megan - 450 Rx
Chris T. - 236 95#
Nita - 419 45#
Christina L. - 247 10#Danielle - 254 63#
Jason G. - 252 95#
Delilah - 305 63#
Vanessa - 349 63#
Subhi - 296 95#
Mason - 230 95#
Prince - 234 53#
Tim - Mod
Madison - Row
Steve P. - Row
Alyssa - 421 10#
Joobin - Mod
Ryan - 192 95#
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