Skill: Handstand Practice
3 Rounds
30 Cal Row
20 Toes to Bar
10 Double Squat Wall Balls (20#/14#)
Focus: Handstand work. Try balancing and walking. Light WOD after a long week. Eat well and sleep well!
Carmen - 15:32 12#
Nita - 17:30 10#
Tom T. - 14:49 20#Melina - 17:20 10#
Trinh - 17:38 10#
Tasha - 18:50 12#
Simon - 12:30 (2) 10#
Kaela - 19:25 14#
Eric Sr. - 17:49 20#
Bernie - 16:51 Rx
Joey - 20:49 135#
Adrienne - 16:33 10#
Ana - 19:14 12#
Marika - 19:06 12#
Frances - 21:49 10#
Cindy - 18:41 14#
Mason - 18:40 Rx
Eddie - 20:02 Rx
Megan - 12:13 Rx
Noemi - 21:36 10#
Susie - 24:16 10#
Leslie - 21:55 14#
Bob - 14:52 Mod
Ryan - 17:52 Rx
Mark - 21:25 20#
Ram - 20:34 Rx
Amarjit - 15:10 20#Steve P. - 12:54 20#
Christina - 20:10 10#
Brenda D. - 14:04 14#
Nicole H. - 12:35 Mod
Brenda H. - 16:42 12#
Claudia - 15:57 12#
Jennifer P. - 12:32 Mod
Manish - 13:14 10#
Chris T. - 16:37 20#
Andres - 17:00 16#
Tara - 16:43 Rx
Travis - 18:06 20#
Taylor - 15:42 Rx
Jessica - 22:01 10#
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