Skill: 3 Rounds of: 3 Strict HSPU's & 6 Assisted Pistol Squats
For time
15 Clean & Jerks (135#/93#)
Row 2000m
15 Clean & Jerks (135#/93#)
Focus: Single leg stability and HSPU positioning. In the WOD, the first set of clean & jerks should be no problem, the second set gets spicy... Hit it hard!
Ian - 15:43 85#
Jessica - 14:54 53#
Brenda H. - 14:14 53#
Maira - 13:54 53#
Kyle - Mod
Mari - 19:39 53#
Nita - 15:16 45#
Leslie - 13:05 53#
Regina - 14:08 63#
Orlando - 17:37 Rx
Prince - 17:23 65#
Danielle - 14:30 Rx
Brenda D. - 17:30 83#
Ernie - 14:28 Rx+
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