2.24.15 Monstro

WOD: Monstro

Skill: Weighted Ring Dips 8,8,8,8,8

21 - 15 - 9
Strict Press (95#/73#)
Box Jumps (30"/24")
then 
Row 1000m

Focus: Tight elbows in the ring dip, good extension at the top.  Should be a quick sprint in the WOD, if you are not able to string at least 7 Strict Press consecutively then the weight is too heavy!

Sheri - 14:14 25#
Jesse - 16:47 53#
Regina - 13:53 53#
Orlando - 12:26 75#
Leslie - 7:25 53#
Carmen - 11:57 33#
Tom S. - 15:29 Rx
Adam - 14:23 Rx
Mason - 14:22 Rx
Shanon - 15:07 Rx
Angela - 17:23 63#
Tim - 12:45 Rx
Taylor - 17:40 Rx
Gerard - 15:40 Rx
Megan - 9:20 Rx
Robert - 16:24 Rx
Joe - 9:25 Rx
Ryan - 13:30 Rx
Cindy - 15:20 53#
Jen D. - 10:40 53#
Bob - Mod
Trinh - 10:05 15#
Becca - 13:00 43#
Amarjit - 19:13 Mod
Tara - 14:03 63#
Tom T. - 11:55 65#
Joobin - 20 Chelsea
Gaylene - 12:29 63#
Kristine - 12:38 48#
Claudia - 13:04 33#
Jacque - 14:46 63#
Yajaira - 13:40 48#
Marika - 14:38 48#
Bri - 12:30 48#
Mark - 14:44 Rx
Melina - 12:40 10#
Brenda H. - 13:10 43#
Nicole H. - 9:03 35#
Chris T. - 12:51 95#
Fernando - 11:56 Rx
Nick B. - 10:57 Rx
Danielle - 14:55 53#
Ram - 12:10 65#
Leo - 12:38 45#
Lauren - 12:36 43#
Tony - 12:46 65#
Brenda D. - 16:27 53#
John - 10:14 65#
Prince - 14:09 55#
Dennis - 17:55 Rx
Travis - 17:01 85#
Ana - 11:26 53#
Karen - 11:47 33#
Jessica - 13:20 33#
Subhi - 20:44 85#
Steve P. - 16:05 85#
Irish - Mod