2.18.15 Desperado

WOD: Desperado

Skill: Pull Ups - 12,12,12,12,12 - Kipping, Butterfly, or Strength Progression

4 Rounds.
20 Box Jumps (24"/20")
20 Russian KB Swings (28kg/20kg)
(2) 15ft Rope Climbs

Focus: Working pull up technique.  Grip strength and proper utilization of the shoulders, lats, and hips.  WOD is working more grip and hip speed.  Shoot for sub 10 minutes!

Regina - 10:37 14kg
Orlando - 10:45 20kg
Jesse - 15:33 10kg
Vanessa - 12:19 Rx
Becca - 12:19 14kg
Brenda D. - 12:31 20kg
Marika - 11:21 16kg
Eric Sr. - 11:02 24kg
Adrienne - 12:14 8kg
Bethanie - 11:22 14kg
Mason - 11:42 Rx
Angela - 11:50 16kg
Ana - 11:42 18kg
Shanon - 9:50 Rx
Fernando - 14:25 28kg
Megan - 8:15 Rx
Anthony - Mod
Gerard - 11:25 28kg (3)
Joe - 9:52 Rx
Carmen - 14:02 Rx
Karen - 12:20 14kg
Ruben - 15:14 18kg
Cara - 12:24 12kg
Cindy - 13:03 20kg
Bob - Mod
Kristine - 15:58 16kg
Claudia - 10:03 12kg
Delilah - 16:28 16kg
Tara - 12:58 Rx
Jason P. - Mob
Danielle - 13:51 Rx
Gaylene - 17:45 Rx
Tim - 15:59 Rx
Christina - 12:25 8kg
Chris T. - 15:10 24kg
Noemi - 11:30 10kg
Yajaira - 12:26 12kg
Mark - 18:26 Rx
Trace - SPT
Travis - 12:57 28kg
Jenifer - 10:50 14kg
Leslie - 16:15 Rx
Steve P. - 11:40 24kg
Lauren - 10:18 18kg
Tony - 16:26 18kg
Subhi - 14:18 28kg
Tasha - 12:44 10kg
Jen D. - 17:30 18kg
Tom S. - 14:03 Rx
Joobin - Mod
Jessica - 12:50 12kg
Amarjit - 12:59 24kg
Taylor - 11:58 Rx
Nicole H. - 8:38 Mod