2.26.15 Reveal

WOD: Reveal

Skill: Push/Split Jerks 5x8

50 - 40 - 30 - 20 - 10
Double Unders
Alternating KB Swings (20kg/12kg)

Focus: Foot work and speed during the jerks.  8 consecutive reps so go lighter to get 8 quality reps.  Good coordination in the WOD.  Hit it hard.

Vanessa - 7:29 Rx
Jesse - 15:05 10kg
Carmen - 7:27 12kg
Regina - 7:46 12kg
Orlando - 8:55 18kg
Nicole C. - 8:30 8kg
Chris S. - 8:28 14kg
Kaela - 12:49 Rx
Steve P. - 8:03 12kg
Adam - 10:33 20kg
Angela - 10:43 12kg 
Irish - Mod
Brenda D. - Mod
Noemi - 9:09 8kg
Lindsay Z. - 8:09 12kg
Gerard - Mod
Megan - Mod
Joe - Mod
Patricia - 11:01 8kg
Becca - 8:08 Rx
Ruben - 9:10 Rx
Jason G. - 10:41 Mod
Cindy - 8:22 12kg
Cara - 8:07 10kg
Bethanie - 7:50 12kg
Melina - 8:14 8kg
Tom T. - 7:38 18kg
Jennifer P. - Mod
Bob - Mod
John - 8:03 14kg
Claudia - 8:34 10kg
Brenda H. - 8:17 10kg
Kristine - 8:54 Rx
Heather - 8:39 8kg
Gaylene - 8:13 12kg
Andres - 8:34 12kg
Delilah - 7:50 8kg
Jacque - 6:30 14kg
Leo - 10:48 10kg
Leslie - 7:31 10kg
Chris T. - 11:12 20kg
Christina - 10:14 8kg
Yajaira - 8:24 8kg
Angie - 8:06 8kg
Tara - 7:14 Rx
Jason T. - Mod
Anthony - 98/205# 15.1
Joobin - 6:29 Rx
Tim - Mod
KAren - 9:39 8kg
Danielle - 8:04 Rx
Susie - 10:27 8kg
Rebecca - 10:43 8kg
Ana - 7:41 Rx
Lily - 12:42 8kg