2.23.15 Chelsea

WOD: Chelsea (Mod)

Skill: Snatch Balance or Squat Jerk 6,6,6,6,6,6

20 Min EMOM
5 Pull Ups
10 Push Ups
15 Squats

Focus: Overhead positioning and flexibility in the bottom of the squat.  Gotta move under the bar fast!  Same goes for the EMOM, gotta move quickly.  Once you fail, drop the reps to 4,6,8 and continue until you fail or 20 minutes are up.

Compare to : 3.18.13 

Regina - 11
Orlando - 11
Vanessa - 8 Rx
Jesse - 8
Trinh - 5
Eric Sr. - 12 Rx
Anthony - 7 Rx
Ryan - 17 Rx
Mason - 7 Rx
Corretta - 12
Jenifer - 18
Joe - 20 Rx
Tim - 13 Rx
Andres - 13
Robert - 10 Rx
Maira - 12
Nick Z. - 20
Lindsay Z. - 20
Jason G. - 8 Rx
Tom S. - 10 Rx
Ram - 8 Rx
Cara - 20
Kristine - 5 Rx
Gaylene - 5
Tara - 9 Rx
Jason P. - 14 Rx
Becca - 20 
Delilah - 7
Tom T. - 20
Melina - 4
Marika - 8
Simon - 4
Fernando - 20 Rx
Kyle - 10 Rx
Mari - 12
Leo - 19
Taylor - 16 Rx
Jason T. - 8 Rx
Brenda H. - 20
Yajaira - 20
Dennis - 8 Rx
Nicole H. - 8
Ian - 5 Rx
Brenda D. - 7 Rx
Lauren - 6
Tony - 5 Rx
Mark - 5 Rx
Irish - 4
Danielle - 4 Rx
Adrienne - 20
Ana - 20
Jessica -  7
Subhi - 19
Santhi -20
Eddie - 15