10.10.18 Chelsea

"Chelsea"

30 Min EMOM

5 Pull Ups

10 Push Ups

15 Air Squats

Compare to: 12.31.15

12.31.15 Chelsea

Skill: Mobility & Foam Roll

30 Min EMOM
5 Pull Ups
10 Push Ups
15 Air Squats

Happy New Year!

Vince - 7
Jaclyn - 15 Mod
Bob - 15 Mod
Marika - 30 
Freddy - 12
Ryan C. - 15 Mod
Josh - 6 
Ryan L. - 21 Rx
Regina - 4
Orlando - 6
Tom T. - 24 Rx
Chase - 15 Rx
Cody - 17 Rx
Trinh - 10
Melina - 17
Vanessa - 13 Rx
Chris D. - 3 Rx
Alex B. - 3 Rx
Delilah - 2 Rx
Gina - 4
Chris S. - 7 Rx
Nicole C. - 5 Rx
Ram - 4 
Tim - Mod
Billiam - Mod
Bernie - 8 Rx
Tom S. - 5 Rx
Manish - 5
Cindy - 6
Brenda D. - 13
CJ - 9 Rx
Sean L. - 5 Rx
Charles - 13 Rx
Joobin - Mod
Lauren - Mod
Karen - 6
Brenda H. - 14

5.29.15 Chelsea

WOD: Chelsea (Mod)

Skill: Bent Over Rows 5x8

10 Rounds for time.
5 Push Ups
10 Sit Ups
15 Air Squats

Focus: Maintain an extremely straight back while performing the rows.  Really feel your legs anchor into the ground.

Endurance Class tomorrow @ 11:00.  Meet at Myo!

Working the #snatch. #225 @crossfitmyo #oly #weightlifting #fitness #friends #family #fun #crossfit

A video posted by Eric (@newtronics) on May 29, 2015 at 2:59pm PDT

Carmen - 8:51
Jacque - 6:54
Lisa - 9:16
Nicole H. - 6:55
Alex - 9:07
Jesse - 12:26
Nicole C. - 10:08
Chris S. - 10:36
Leslie - 9:44
Eric Sr. - 10:10
Eddie - 9:46
Sruthi - 18:15
Regina - 10:56
Orlando - 11:11
Stephanie V. - 17:51
Fernando - Mod
Lauren - AWL
Robert - 8:31
Mark - 16:50 Coolio
Bob - Mod
Brenda H. - 12:23
Angie - Mod
Jake - Mod
Chase - 10:19 Mod
Jason G. - 9:52
Steve P. - 9:25
Jose - 14:51
Sergio - 9:24
Delilah - 9:52
Vanessa - 7:49
Tom T. - 9:14
Lindsay - 12:19
Melina - 11:06
Gaylene - 8:36
Ryan - Mod
Chris D. - 17:05 Coolio
Cindy - 9:20
Ray - 6:55
Jewi - 14:09
Megan - 8:29
Danielle - 9:53
Nino - 15:08
Trinh - 15:53
Chris T. - 9:58
Mason - 9:29
Manish - 10:28
Noemi - 13:34

Megan
Danielle
Nick B.
Jason T.
Tim
Joobin

2.23.15 Chelsea

WOD: Chelsea (Mod)

Skill: Snatch Balance or Squat Jerk 6,6,6,6,6,6

20 Min EMOM
5 Pull Ups
10 Push Ups
15 Squats

Focus: Overhead positioning and flexibility in the bottom of the squat.  Gotta move under the bar fast!  Same goes for the EMOM, gotta move quickly.  Once you fail, drop the reps to 4,6,8 and continue until you fail or 20 minutes are up.

Compare to : 3.18.13 

Regina - 11
Orlando - 11
Vanessa - 8 Rx
Jesse - 8
Trinh - 5
Eric Sr. - 12 Rx
Anthony - 7 Rx
Ryan - 17 Rx
Mason - 7 Rx
Corretta - 12
Jenifer - 18
Joe - 20 Rx
Tim - 13 Rx
Andres - 13
Robert - 10 Rx
Maira - 12
Nick Z. - 20
Lindsay Z. - 20
Jason G. - 8 Rx
Tom S. - 10 Rx
Ram - 8 Rx
Cara - 20
Kristine - 5 Rx
Gaylene - 5
Tara - 9 Rx
Jason P. - 14 Rx
Becca - 20 
Delilah - 7
Tom T. - 20
Melina - 4
Marika - 8
Simon - 4
Fernando - 20 Rx
Kyle - 10 Rx
Mari - 12
Leo - 19
Taylor - 16 Rx
Jason T. - 8 Rx
Brenda H. - 20
Yajaira - 20
Dennis - 8 Rx
Nicole H. - 8
Ian - 5 Rx
Brenda D. - 7 Rx
Lauren - 6
Tony - 5 Rx
Mark - 5 Rx
Irish - 4
Danielle - 4 Rx
Adrienne - 20
Ana - 20
Jessica -  7
Subhi - 19
Santhi -20
Eddie - 15

6.15.13 Chelsea

WOD: Chelsea (Mod)

Skill:  Hang Clean / Sledgehammers

20 Minutes.  On the minute, every minute.
2 Hang Cleans (95#/63)
7 Push Ups
10 Sledgehammers (10-16#/8#)

Tip of the Day: You are competing against yourself, not everyone else!  When it comes time to throw down in a WOD, don't feel like you have to do everything Rx'ed.

Abby - 20/20 Rx+
Kenia - 20/20
Ryan - 20/20 Rx
Mitch - 20/20 Rx
Tim - 20/20 Rx
Kaela - 20/20 Rx
Judith - 20/20
Jenna - 20/20 Rx++
Nicole H. - 20/20 Rx
Kyle - 20/20 Rx
Jeff - 19/20 Rx
Lindsay Z. - 20/20 Rx
Rosie - 20/20
Elisa - 19/20 Rx++
Drew - 18/20
Cara - 18/20
Nick Z. - 17/20 Rx
Eric Sr. - 17/20 
Peggy - 19/20
Will - 20/20 Rx+

Hope everyone enjoyed the weekend!

3.18.13 Chelsea

WOD: Chelsea (Modified)

 5x5 Front Squat

Every minute on the minute for 20 rounds:
15 Air Squats
10 Push Ups
5 Pull Ups  

Rounds posted above.  Great work everyone!  The Air Squats should help open up range of motion and help alleviate any tightness in the knees and lower back.  Be sure to stretch!