Thursday, December 31, 2015

12.31.15 Chelsea

Skill: Mobility & Foam Roll

30 Min EMOM
5 Pull Ups
10 Push Ups
15 Air Squats

Happy New Year!

Vince - 7
Jaclyn - 15 Mod
Bob - 15 Mod
Marika - 30 
Freddy - 12
Ryan C. - 15 Mod
Josh - 6 
Ryan L. - 21 Rx
Regina - 4
Orlando - 6
Tom T. - 24 Rx
Chase - 15 Rx
Cody - 17 Rx
Trinh - 10
Melina - 17
Vanessa - 13 Rx
Chris D. - 3 Rx
Alex B. - 3 Rx
Delilah - 2 Rx
Gina - 4
Chris S. - 7 Rx
Nicole C. - 5 Rx
Ram - 4 
Tim - Mod
Billiam - Mod
Bernie - 8 Rx
Tom S. - 5 Rx
Manish - 5
Cindy - 6
Brenda D. - 13
CJ - 9 Rx
Sean L. - 5 Rx
Charles - 13 Rx
Joobin - Mod
Lauren - Mod
Karen - 6
Brenda H. - 14

No comments:

Post a Comment